We like to think of our sleep supplement as a targeted generalist: It's designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.* We worked with leading researchers and physicians to perfect our powerful blend of magnesium bisglycinate, jujube, and PharmaGABA® so it's just right for enhancing overall sleep quality, night after night.* As with all mbg supplements, it's rigorously tested, formulated with clean ingredients, and free of unnecessary additives and preservatives. Along with sustainable packaging, mbg's Ferira shares that "this sleep supplement is also vegan and free of the hormone melatonin, as well as GMOs, gluten, dairy, soy, and food allergens." 

Plus, new customers save 10% on their first order with promo code MBG10.

What our reviewers say:

"For the first time in so long, I'm waking up naturally. I can get up and immediately function, no exhaustion or grogginess to get through. I've become so much more of a morning person since starting sleep support+." — Jen Deutsch

Read Jen's full review here.

For an allergen-friendly, high-potency melatonin tablet supplement without artificial colors or preservatives, check out this option from Nature's Bounty. Clocking in at 5 mg per serving, it's not intended for nightly use but can help you ease into a new sleep pattern if your schedule gets interrupted (say, if you're traveling or need to pick up a night shift at work).* Ferira explains, "This formula features a combination of instant- and extended-release melatonin, to sustain its delivery while you're asleep." At less than $6 per bottle, it's affordable to boot.

For the skin care buffs, this formula from Hum Nutrition contains moisture-locking ceramides to help support a more even skin texture as you snooze.* You won't find any artificial sweeteners or colors in this one, but you might stumble upon a glowy complexion upon waking.* On the sleep front, we love the supplement's combination of calming botanical extracts from hops, valerian root, and passionflower.* Ferira adds, "This dual combination of sleep and skin health ingredients is delivered in a two-softgel serving size, featuring vegan softgels."*

If you'd rather whip your supplement into a calming nighttime tonic (and who could blame you?), Beam's dream powder is a tasty pick. A combination of effective doses of magnesium citrate, melatonin, L-theanine, and hemp CBD, it's packed with functional ingredients. Ferira adds, "Beam delivers on flavor, sweetness, and smooth texture via a blend of tapioca, coconut, organic cocoa, organic cinnamon, vanilla, and monk fruit." Dairy-free with no added sugars, it's a naturally sweet treat you can feel chill about sipping on repeat.

This brew from Gaia Herbs takes the relaxing ritual of sipping tea before bed up a notch with lemon balm, chamomile, and passionflower.* Its functional ingredients are responsibly sourced. "Gaia is well respected in the botanical world, and this unique tea formula made in Italy and USDA certified organic is no exception," shares Ferira. A finishing touch of natural orange flavor helps round out this relaxing tea just in time for bed.

This gentle herbal formula of chamomile, valerian root, lemon balm, and L-theanine from green tea extract (provided via two gummies) is designed to help children 4 years and up sleep easier.* The yummy natural raspberry-flavored gummies are gluten-free and non-GMO. Their natural color comes from carrot and blackcurrant, whole foods we love. Ferira divulges that, "yes, this product contains added sugars because they are gummies, where supplement meets confection; although these sugars come from clean sources, namely organic tapioca syrup and organic cane sugar."

Female-owned company Green Roads specializes in CBD products from hemp grown in the U.S. Its sleep blend combines CBD with CBN (for a total of 25 mg of phytocannabinoids per 1-ml serving), hemp bioactives that show promise for sleep in preliminary research.* It also contains 2.5 mg of melatonin, so be cautious about taking it nightly. It comes in a blueberry-flavored tincture you can place under your tongue before bed. "Formulated by pharmacists and third-party tested, Green Roads is a hemp CBD brand I personally trust," explains Ferira.

Gaia is known for its high-quality herbal formulations, and this sleep option is no exception. A capsule variety of the company's Sleep & Relax tea, the USDA certified organic supplement contains organic passionflower, valerian root, and other herbs to promote a sense of calm and help prepare the body for a solid night's rest.* "While the botanical hero actives in this formula are valerian and Passiflora, this blend is rounded out by lemon balm, lavender, California poppy, and sweet marjoram," adds Ferira.

Specifically formulated to help support sleep through menopause, EQUELLE® contains a standardized amount of naturally derived S-equol, which has a similar structure and function as estrogen.* Most menopausal formulas contain a mixture of herbs, so the S-equol (a soy derivative) in this formula makes it unique, and brand research shows that it's helped users sleep an average of 34 more minutes per night, compared to a placebo.* "This soy isoflavone-derived bioactive has clinical trials to back up its ability to promote sleep and reduce hot flashes during the perimenopausal period; that's a win-win,"* concludes Ferira.