Want To Stress Less? These 14 Science-Backed Supplements Can Help*

mindbodygreen's freshly renovated stress supplement, calm+, contains three relaxing botanicals—full-spectrum USDA- and E.U-certified organic European hemp oil, lavender oil, and ashwagandha root and leaf extract—in doses supported by the latest cutting-edge science. When combined, the trio promotes next-generation mood support. Each gelcap contains 20 mg of nonpsychoactive hemp-derived CBD—a sweet spot that eases stress without leaving you feeling drowsy, making this a good pick to take any time of day or night for a quick hit of calm.* Ashley Jordan Ferira, Ph.D., RDN, mbg's vice president of scientific affairs puts it this way: "This is evidence-based, plant-based calm to carry on." You can learn more about the thought process that went into this unique product here.*

Plus, save 10% on your first order with promo code MBG10.

If you're looking for a palatable but powerful treat, these tasty gummies from Kentucky-based company Cornbread Hemp contain 20 mg of USDA organic hemp-derived CBD per serving (two gummies). Unlike many gummies on the market, they're free of high-fructose corn syrup, gelatin, and artificial colors. They're also vegan (made from apple pectin) and sweetened with organic tapioca syrup and organic cane sugar. "The natural berry flavors are made from USDA organic blueberries, raspberries, and strawberries, while the color comes from organic beetroot," mbg's Ferira says of what makes them a cut above the rest. "That's one clean gummy."

Hemp-derived CBD helps ease stress due to the way it interacts with the body's endocannabinoid system (ECS). Though there's still a lot we have yet to discover about this mysterious system, it seems to help regulate many body processes—including the stress response. The compounds in hemp plants interact with the ECS and its receptors in a healthy way, helping it do its job as a master regulatory system.* Full-spectrum blends that contain many different types of hemp plant compounds, like FAB's, seem to do this the best. We also appreciate that their tinctures come in a portfolio of different flavors and strengths, making it easy to customize your calming experience.*

Ashwagandha (Withania somnifera) is an herb with stress resilience, anti-inflammatory, and antioxidant properties. As an adaptogen, it interacts with the adrenal system to support the body's natural ability to rebound from stressors.* Research shows that ashwagandha root and leaf extracts can be an effective stress remedy in doses 125 mg or higher. Nature Made's capsules contain that 125 mg threshold, as well as 300 mg of magnesium to support muscle relaxation.*

Rhodiola (Rhodiola rosea) is another adaptogen that can be used for stress management (in quantities of 100 mg or higher). Native to Europe and Asia, the root of this flowering plant is where the calming properties lie, and they've been shown to ease self-reported levels of stress, anger, and sadness when taken consistently. Hum packs 500 mg of rhodiola root extract into every vegan capsule.*

Known for its delightfully fresh scent, English lavender (Lavandula angustifolia) can also be incorporated into relaxing supplements. The herbal compound has relaxing properties and has been shown in research to help calm states of restlessness. Clinical trials show that the oil is most effective at doses higher than 80 mg.* This supplement from Nature's Way contains 80 mg of lavender oil and not much else, making it a simple, straightforward pick for daily stress defense.*

Another calming botanical, lemon balm (Melissa officinalis) also has sedative properties, and you'll often find it steeped into sleepytime teas. At 600-mg doses, it's been shown to increase self-reported calmness and support memory. However, it tends to decrease alertness, so it's best taken before bed.* This blend from Life Extension combines lemon balm with L-theanine, a stress-relieving amino acid found in green tea, to double down on its benefits.*

This next supplement doubles down on L-theanine, an amino acid that has been shown to promote alpha brain waves, the same relaxing waves that occur during meditation. Due to the way it seems to inhibit excitatory stimuli in the brain, research shows that L-theanine can help ease stress and promote healthy cognition when taken as a daily supplement.* It seems to work best when taken regularly, and Zuma recommends consuming one of their L-theanine capsules every four hours throughout the day to compensate for the extract's short half-life.*

Along with passionflower, rhodiola, and other bioactives, Pure Encapsulation's Emotional Wellness blend stacks L-theanine with GABA—another amino acid that promotes mental calm and clarity by enhancing alpha waves. Our brains naturally produce GABA to calm down overexcited neurons, but you can find synthesized GABA in stress-easing and sleep-promoting supplements too. Research shows that the relaxant gets to work relieving stress within an hour.*

If you prefer to drink your way to calm, this powder contains three forms of magnesium (citrate, malate, and glycinate) to promote muscle relaxation and a sense of mental ease. While there's no clinical scientific consensus, 100 mg of magnesium or more is thought to have a calming benefit.* This powder contains 300 mg per scoop, and it'll give your glass of water a hit of slight sweetness thanks to its monk fruit extract.

Why keep all that calm to yourself? This Charlotte's Web bundle contains full-spectrum hemp chewables for humans and dogs, so you and your four-legged friend can find your Zen together.* Ferira explains, "In this creative combo, the dog chew delivers 2.5 mg of plant-based phytocannabinoids per chicken-flavored chew, while the hemp gummy for the pet owner delivers 10 mg of cannabinoids per two lemon-lime-flavored gummies."

This botanical blend from MegaFood pairs ashwagandha with other adaptogenic herbs that have long been used for stress relief and mood support: rhodiola root, schisandra berries, astragalus root, and holy basil leaf.* Some of these plants also promote stamina and ease fatigue, making this a good formula for getting your day started on the right foot. (MegaFood notes that it can be taken any time, even on an empty stomach.)*

Another herbal formula, this one gets its inspiration from traditional Chinese medicine. It combines quite the laundry list of plants and herbals that have calming properties (jujube and Asian ginseng, to name a couple) to help promote a steadier, more serene mood in the face of outside stressors. In traditional medicine, similar blends have also been used to support a healthy heart.*

Finally, these vegetarian capsules contain an array of water-soluble micronutrients like vitamin C and B vitamins, along with targeted bioactives like PABA and N-acetyl-L-tyrosine that can support a healthy adrenal system and help keep stress hormones like cortisol in check.*