The 4 Best Infrared Mats Of 2023 To Support Your Physical & Mental Health

HigherDose is a well-known brand in the infrared sauna space, with luxurious brick-and-mortar sauna locations and a line of quality at-home products. The brand’s Infrared PEMF Mat is Butners’ top pick. “I love it and it is my favorite at-home self-care tool that I use religiously,” she says. “I have the BEST naps, deepest sleeps, and feel completely rejuvenated after lying down and resting on this device.” 

As the name implies, this mat combines healing infrared heat and pulsed electromagnetic field (PEMF) therapy. Recemt research suggests that the electromagnetic pulses from PEMF devices can help repair and improve cellular function. This therapy is frequently used by practitioners to treat pain by reducing inflammation.

The top layer of the HigherDose mat contains the PEMF energy. You can use the attached console to adjust the frequency between four options, depending on your goals (such as relaxation or stimulation). This layer sits atop a non-VOC polyurethane leather material that’s durable and easy to clean. Below, there is a layer of low-EMF far infrared heat, which is also adjustable (up to 158 degrees Fahrenheit) on the console. The infrared layer is followed by a layer of clay, charcoal, and a magnetic strip that work together to evenly distribute heat and improve circulation. Lastly, the bottom layer contains 20 pounds of amethyst and tourmaline, which aim to enhance the benefits of the infrared heat and promote balance. 

Our commerce editor, Carleigh Ferrante, is a huge fan of the PEMF mat for post-workout recovery and stress relief. Find out why in her full review (which includes an exclusive discount).

This lower-priced mat is great for newbies who are interested in trying out an infrared mat but don’t need too many additional bells and whistles. The nine-layer design includes memory foam for heat preservation and comfort, and an aluminum foil layer for blocking EMF radiation. As the name implies, there are five gems in this mat: amethyst, clear crystal, turquoise, obsidian, and red agate. They’re combined with tourmaline and jade, which help regulate the infrared heat and are visible through the mesh encasement on the top. It’s worth noting that you should use a towel or the provided protective cover to avoid getting any dirt or sweat into the mat. 

This mat gets mostly positive feedback on Amazon, though there are not a ton of reviews yet. Most mention the low price compared to other infrared mats, and one person writes, “The mat is really great. I melt away on it. It helps with pain relief and it helps with relaxation. I do wish the control pad felt more solid… but it seems fine. I think it’s a good price considering the cost of other brands.” Some negative feedback complains that the controller display only operates in Celsius and that it takes a while to heat up, especially in the first uses. One reviewer also speculates that the turquoise may not be authentic considering the low price.

This smaller, ridged infrared mat is designed to fit on a standard chair, and is a great pick for travel or work. The Mini BioMat comes with a carrying suitcase, a machine-washable cotton cover that helps keep your mat clean, and an attached digital controller, used to adjust the temperature between 95 and 158 degrees Fahrenheit. The mat has 17 layers (although you wouldn’t guess that by looking at it!), including a silicon and teflon EMF protection layer and a layer of amethyst and tourmaline crystals that aim to enhance the reach of far infrared heat. 

The mat’s unique design features a mesh panel that allows you to see the crystals inside. This mat is a good pick for FIRS-curious beginners—however, while it’s certainly a quality mat, there aren’t quite as many features as the HigherDose model (no PEMF), and it does come at a higher price. 

This FDA-certified medical device is widely used among massage therapists and reiki practitioners. The brand’s website showcases a handful of positive reviews from customers who say their BioMat helped them recover from injuries, improved their circulation, and gave them more energy. Unfortunately, there aren’t any critical reviews to round out the feedback.

This is one of the more tricked-out infrared mats on the market, featuring adjustable PEMF and infrared levels, photon LED lights (which may have some benefits for our skin, including managing conditions like psoriasis), and amethyst, tourmaline, and jade stones. If your main focus is sweating out toxins, you’ll like this pick. The mat comes with a padded cotton cover, a waterproof cover, and a sauna foil blanket to trap heat. 

It’s also foldable and your purchase includes a carrying case—but the brand notes that the mat is on the firmer side, so it’s not the best choice if you want something that’s easy to use on a chair or to take with you on the go. One big pro of this mat is that, while it’s expensive, the brand offers a 90 day trial and free returns (you do need to cover shipping, though). It also comes with a 5-year extended warranty.

There aren’t a ton of reviews on the brand’s website, but people generally have great things to say about this mat on Amazon and TrustPilot. One Amazon reviewer writes, “The TAJ mat is a true lifesaver. In addition to pain reduction, lying on the mat puts me into a deep state of relaxation. With so many healing modalities integrated into the mat, I am probably receiving more health benefits than I am even aware of.” Some negative reviews say it takes a while to heat up and a few mention that it’s very rigid and tough to fold.