The 8 Best Infrared Sauna Blankets, Tested By Our Editors & Co-Founder

New York–based company HigherDose not only operates two infrared sauna locations, but it also sells a lineup of infrared products. The brand's bestseller is the Infrared Sauna Blanket, which uses a combination of charcoal, clay, and magnets to balance heat levels and increase circulation.

Along with an automatic 60-minute shutoff, the blanket boasts a layer of healing amethyst and tourmaline crystals—if that's your thing. 

When you're ready to use, simply set your desired temperature and slide into the blanket for a 30- to 40-minute session. You'll rest easy knowing the polyurethane cotton material is waterproof and the design itself is low-EMF.

Higher Dose's Infrared Sauna Blanket has over 2,000 reviews and most of them are glowing (pun intended!). Sauna Blanket Towel Insert (which is recommended if you want to sweat in the buff).

What our tester says: mindbodygreen co-founder Colleen Wachob tested the infrared blanket while watching TV when her kids were asleep, and was quickly impressed by how easy it was to get started. "I don't like complicated set-ups," she explains. "This was one of the easiest that I have ever encountered. You literally plug-in the blanket and it's ready to go. The blanket also warms up really quickly—I started on the heat setting 6, which was perfect for me."

Lower heat tolerance? This low-EMF pick offers an adjustable thermostat that allows you to find the right settings to induce a sweat without feeling like you’re scorching. The durable design features industrial-grade velcro to better lock in heat and comes in a handful of fun colorways. 

When you’re ready to use, simply set the timer for up to 60 minutes (the brand suggests starting small and working your way up). The portable pick is easy to wipe down post-use and easily fold for speedy storage. 

What our tester says: Creative director Danielle Vogl says this relaxing blanket is a "great way to wind down after work." She uses it first thing in the morning to warm up before a cup of coffee–and says the 10-minute heat-up time is impressive. She also calls out the luxe, leathery exterior and compares the device to a super fancy sleeping bag that makes you sweat.

The only changes Vogl would make to the design would be a slightly longer cord for the controller and a control unit that used Fahrenheit instead of Celsius. Otherwise she sums it up, "I’ve wanted a sauna blanket for a while now, but I wasn’t sure if it was worth the investment. Turns out I know myself pretty well because I love this thing and I’m never going back."

Read our full review of the Sun Home Saunas sauna blanket.

This sauna blanket is made from a durable PU leather, cotton, and waterproof PVC. The quality is clear from the moment you open the package. Our commerce editor is a huge fan of this product, noting that the blanket heats up much quicker than others she’s tested.

The temperature can be adjusted using the attached remote control, which also includes timer settings from five to 60 minutes. With the highest maximum temperature on our list (tied with a few others) of 176 degrees Fahrenheit, this blanket heats up quickly and works up an undeniable sweat.

The blanket is on the heavier side, but comes with a carrying case that makes it easy to transport and store. When you're ready to use it, simply lay the blanket out, plug it into the wall, and slide on in before setting the temperature and timer to your preferences.

What our tester says: mindbodygreen commerce editor, Carleigh Ferrante, tested this blanket twice a week for two months. “As someone who doesn’t sweat easily, I’m impressed by the amount that drips out of me when I use this blanket," she says. "Where others left much to be desired, this one always leaves me feeling like I’ve released a ton of toxins.”

Although infrared blankets are far more affordable than a full sauna, they're still on the pricey side. However, this budget pick makes a great case for testing out the well-being trend with something more affordable before making a large financial commitment.

Although it's less than $200, it boasts adjustable temperatures from 113 to 176 degrees Fahrenheit, as well as a timer. There are also two zippable armholes, which put multitasking back on the table during your session. The only downside? It's not low-EMF.

And while the standard 71-inch length of a sauna blanket might not cut it for taller folks, this LifePro design boasts an extra 5 inches. It's not a huge addition, but the added space can make all the difference for tall folks hoping to try out this popular tech.

Plus, every purchase comes with two space blankets (what you see runners using after a race) to help trap heat inside for an extra bump of heat to your treatment—a bonus considering a few reviewers feel this blanket doesn't get hot enough.

There aren't a ton of reviews for this blanket on Amazon, but what is there is positive. Most reviewers say it's a quality blanket for a great price, with rave reviews about how the size accommodates people of different sizes.

On the con side, these reviews are pretty recent, so it's unclear how this less-expensive model will hold up over time.

For an EMF-free option, check out this portable infrared sauna blanket, made with carbon fiber coils designed to distribute heat evenly throughout the body. It has a wide temperature range (86 to 176 degrees Fahrenheit) with the highest maximum temperature on our list (tied with a few other options). 

What makes this pick standout most is the precision with which you can control the temperature. While many blankets offer only a few set ranges, this one can be set by 2-degree Fahrenheit increments. The timer goes up to 60 minutes, in five minute increments. Setup is simple, just plug the blanket it, set your preferences, and get ready to relax. 

This blanket only has about 40 reviews to date, but the majority come with perfect 5-star ratings. Users say the blanket is worth the investment, heats up quickly, and makes them feel “fresh and revived.” One person notes that they wish the cable was longer on the remote control.

This compact sauna blankets comes equipped with a carrying case for easy portability, and has a wide temperature range, from 77 to 167 degrees Fahrenheit. While that isn’t the hottest maximum temperature of the picks on our list, it is high enough to work up a deep, relaxing sweat.

Just note, the blanket is a bit more narrow than others, which could be a pro or a con, depending on your size and preferences. One thing’s for sure, the smaller size makes it significantly easier to store.

A low-EMF option, this blanket uses FAR infrared technology, aiming to promote faster recovery, calorie burn, detoxification, and better sleep (among other brand- and user-boasted benefits). The waterproof lining is easy to clean, too. Simply unzip the blanket, lay it flat, and wipe it down. 

There are nearly 700 reviews for this blanket on the brand’s website, and it maintains a 4.9 out of 5-star overall rating. People say it heats up quickly, is easy to use, and takes up a minimal amount of storage space, making it a great portable option.

To really step your anti-stress routine up a notch, try this pick that combines infrared heat with massage. The blanket has 11 settings: eight massage modes and three heat modes, which are meant to create a spa-like experience at home. Reap the benefits of sauna and massage, all from one blanket that’s actually on the lower end of the pricing spectrum. 

The only downside is that this blanket only heats to 150 degrees, which is the lowest maximum temperature of all the options on our list. That said, it heats up quickly and is easy to use, with a remote control, foldable design, and easy-to-clean surface.

The blanket shuts off automatically after 30 minutes, which is great from a safety standpoint, but may be a con if you prefer a longer session.

While a few customers complain that this blanket is a bit bulkier than others, many say it heats up quickly, with comments on how relaxing the massage settings are.

If you're concerned about the potential adverse effects of electromagnetic fields, Heat Healer's Infrared Sauna Blanket should be your top pick. It incorporates a layer of EMF blocking fabric that eliminates any risk of exposure. The design also skips PU in favor of a premium heat-resistant amide fabric (used in astronauts' spacesuits and firefighters' uniforms), which is tested by a third party to ensure the materials don't contain toxins.

Other standout elements include a built-in timer, adjustable heat settings, and a waterproof head pillow that won't absorb sweat. There's also a special layer of 96 smooth jade and tourmaline stones added to help more evenly disperse heat across the body.

Best of all, it comes with a sleek carrying case to take your treatment on the go—a low-risk venture between the three-year warranty and lifetime trade-in program (which gives you a new blanket 50% off when you trade one in).  

What our tester says: Deputy commerce editor Braelyn Wood gave this infrared sauna blanket a go after it was featured in our longevity gift guide: "As someone that overheats easily, I've always struggled with saunas. I know the benefits, but I dislike feeling like I'm struggling to breathe in a hot room.

An infrared sauna blanket was my perfect solution; the slip-in design covers my body but allows my face to skip the treatment. While the heat offered by the blanket isn't smothering, it will make you sweat, especially if you're prone to extra perspiration like me. I found it was equivalent to a Barry's workout but less sweat than a hot yoga class."

Overall, she was impressed with the blanket and loved how easy it was to set up a treatment. The only improvements she could imagine would be a zip-up closure, which would feel more luxe. She also would've loved a way for her arms to stay free during the treatment, like some other designs—but she knows that's a reflection of her need to always go-go-go, rather than the design itself."