What Are Ceramides? Every Question Answered + Best Products

Some skin care products are the cherry on top—meaning they might not be essential to maintaining healthy skin, but they can certainly make your routine a little bit better should you want to invest—like toners or face masks, for example.

Other products, however, are essential. Moisturizer ranks high on the list. No matter how dry or oily your skin is, you need to keep it hydrated. But before committing to a product, you may want to understand what's in the formula first.

And found in plenty of modern-day moisturizers: ceramides. Here's the 101 on this essential ingredient and why you should keep an eye out.

Without ceramides, your skin barrier will become compromised. "Skin with inadequate skin barrier functions like eczema and atopic dermatitis have low levels of ceramides in the skin," Koestline says.

"When applied topically, ceramides mimic the skin's own moisturizing system," she continues. This is why ceramides are often referred to as "skin-identical," ingredients.

What's more, ceramides are, "Non-sensitizing to the skin and eyes," Koestline says. This is why they're top of the list for skin care formulas designed for hypersensitive skin types and skin conditions like eczema.

Ceramides are a dream ingredient for those with dry skin—but they do more than simply hydrate. A few notable benefits of ceramides include:

"Studies show that creams with ceramides show improved hydration and decreased TEWL significantly over 24 hours1," Koestline says. Transepidermal water loss (TEWL) refers to the amount of water that evaporates from the skin into the surrounding atmosphere, and it can lead to dry, dehydrated skin. Luckily, ceramides help to replenish moisture that's been lost and regulate the process of evaporation.

"Think of ceramides like grout that sits between your skin cell tiles," board-certified dermatologist Joshua Zeichner, M.D., tells mbg. "They help fill in cracks between cells in the outer skin layer," he continues.

This mechanism contributes to a stronger skin barrier that is more equipped to fend off external aggressors.

This clinical review2 analyzed 41 different studies on ceramides and found the use of topical synthetic ceramides effective at increasing water retention, restoring barrier function, and even improving the skin barrier in patients with atopic dermatitis.

According to Koestline, ceramides can, "Restore the lipid barrier's ability to attract, hold, and redistribute water." So including ceramides in a formula with other hydrators will only supercharge their ability to keep your skin plump and hydrated.

Your skin has the natural ability to heal itself, but booster ingredients like ceramides have been shown to improve wound healing3—which is important at all times, not just when your skin is compromised.

Of course, hydrating is a superpower ceramides can flex, but so is easing irritation. This is just another reason this ingredient is deemed safe and often recommended for inflammatory conditions like eczema and rosacea— as it's been proven to alleviate the symptoms4 and decrease irritation5.

There are a few different forms of ceramides found in topical formulas—including synthetic and naturally derived ceramides (the latter often referred to as phytoceramides). 

"Plant oils like jojoba oil, safflower oil, and grapeseed oil are rich in natural ceramides," Koestline says. Phytoceramides often come from oat and wheat as well. "Meanwhile, lab-derived synthetic ceramides are also available and are totally safe to use," she continues.

To sum up—like many skin care ingredients, synthetic ceramides are not something to look down upon. In some ceramide-rich formulas, you may even find both forms whipped up into an ultra-hydrating cocktail.

Like many ingredients, ceramides can be called different names on ingredient lists. "Ceramides are listed either as a number or a letter on an ingredients list," Zeichner says. Plus, they all have slightly different functions.

For example, according to Koestline, Ceramide III and IV "Act as building blocks of the lipid barrier," she says. In a slightly different way, Ceramide I holds together the lipid bilayer, Koestline notes.

So keep an eye out for the word ceramide, followed by a number or a letter. Ceramide AP, Koestline says, is a substructure of ceramides, as are Ceramide EOP, Ceramide NG, and Ceramide NS—so add those to the list of possible names.

Finally, "There are also precursors to ceramides that are used along with ceramides, like sphingosine6, cholesterol, phytosphingosine7 that readers can see on INCI lists," Koestline says. These will often be present in ceramide serums and creams—more on that in a bit.

People often ask whether ceramides or hyaluronic acid are better for hydrating the skin. While this is a totally valid question given that both ingredients are occasionally hyped up as the end-all-be-all remedy for dry skin, it's less about using one over the other and more about using both.

See hyaluronic acid is a humectant, which means it pulls water into the skin. For example, if you applied an HA serum to damp skin, the hyaluronic acid will help your skin absorb the water present and water in your following serums and moisturizers.

This is why hyaluronic acid helps the skin look juicy and plump. But ceramides, as you now know, have quite a different job. They work as emollients, which means they help fill the cracks in the skin and encourage a smooth surface that holds on to moisture for longer.

Both ingredients are A+ for any skin type and will work wonders for dry skin as well. Remember to use your hyaluronic acid serum first on damp skin and follow up with your ceramide cream—our top picks to follow.

Ceramides are incredibly unproblematic in skin care formulas, meaning they play nicely with a plethora of other ingredients. Plus, they're generally well tolerated (and beneficial) for almost everyone. This means you can pair a ceramide cream over a number of other actives.

In fact, using ceramides in combination with potentially irritating ingredients can actually be extremely beneficial. Here's how a few of your favorites pair with ceramides:

Even if you aren't deficient in ceramides to begin with, they will start to taper off production at some point. "We know that with age, production of natural ceramides declines," Zeichner says. "This contributes to the skin barrier disruption, dryness, and dullness we experience with age," he continues.

As mentioned earlier, certain skin conditions like eczema—and even acne, Zeichner notes—can be associated with deficiencies in ceramides. With a lack of ceramides comes dry skin and a compromised skin barrier.

"So using ceramide-containing skin care products is useful as part of a therapeutic approach to these skin conditions," Zeichner says. There are plenty of ceramide creams out there, some formulated with heavy occlusives for eczema and ultra-dry skin, while others are acne-safe—a few top picks below.

In addition, research has found that African American skin has lower levels of ceramides naturally9, "which makes it prone to dryness," notes board-certified dermatologist Ruth Jobarteh, M.D.

Like anything that is produced within the body (take collagen, for example), you'll want to work from the inside, too. This means consuming ceramides and applying them via skin care.

Keep an eye out for skin-identical ceramides that will directly contribute to the ceramide levels in your skin, whether it be from topical products or supplements and food.

To support your natural levels of ceramide production, be sure to commit to a healthy skin care routine, eat a balanced diet packed with skin-loving foods (a few A+ additions here), and protect your skin barrier with moisturizer, SPF, and try your best to avoid over-exfoliation, retinoid reactions, and sunburns.

You can also take beauty supplements that have phytocermaides in them.

As mentioned above, ceramides can come from plant sources as well—known as phytoceramides. While they're extracted for topical use, you can ingest them straight from the plant as well.

A few foods that are rich in ceramides include:

You can also ingest ceramides via supplements if you want to make sure you're getting a proper daily dose. You can learn more about what to look for and how these supplements work here.

Ceramide creams are, quite simply, creams that contain ceramides. While many face moisturizers, in general, use ceramides as a key ingredient, not all of them are formally called "ceramide creams." You may also see barrier creams with high amounts of ceramides in them.

But, in the current skin care market, ceramide creams tend to include a more abundant concentration of ceramides as well as a more diverse blend—here's a list of the 10 best clean and effective ceramide creams if you want to get shopping ASAP.

If you want to keep your skin care routine to the bare minimum, you'll want to include a moisturizer. One that's rich in ceramides will help deeply hydrate your skin, decrease irritation, enhance wound healing, and contribute to a dewy complexion. To learn more about hydrating your skin, check out these 13 derm-approved tips.