Total Body Workout
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99
START YOUR JOURNEY
13 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99 USD
What you get:
- Todd's personalized plan for amazing abs
- 2 flexibility-boosting workouts
- Several arm-strengthening workouts
- Routines to build lower-body strength
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instructor credentials
Founder of TMAC Fitness
Who Is This Class For?
This Class Is Perfect For You If:
- You want to fit in complete workouts in the shortest amount of time possible.
- You want your body to be healthy, strong and fit.
- You want to work out from the comfort of your home, with no special equipment necessary.
- You want a workout you can take on the go, do on your lunch break, in hotel rooms, and more.
- You want the best benefits of HIIT and yoga, all combined in one quick and easy package.
Total Body Workout
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How to build strong arms and lower body, all while increasing flexibility and endurance.
- 2. Stretching for improved flexibility and to heal pain.
- 3. Core workouts that will give you the abs you’ve always dreamed of.
Class Outline
3 LESSONS
How To Get Your Strongest Core Ever
LESSONS
- 1. Lifestyle Tips For The Best Abs Ever
- 2. Core Workout #1
- 3. Core Workout #2
3 LESSONS
Workouts To Build Arm Strength
LESSONS
- 1. How To Use These Workouts
- 2. Arm Workout #1
- 3. Arm Workout #2
3 LESSONS
Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day
LESSONS
- 1. Why Flexibility Is So Important
- 2. A Morning Routine For Increased Flexibility
- 3. An Evening Routine For Increased Flexibility
4 LESSONS
Quick & Effective Lower Body Workouts
LESSONS
- 1. Why Lower Body Strength Is Important
- 2. How To Use These Leg Workouts
- 3. Lower Body Workout #1
- 4. Lower Body Workout #2
3 LESSONS
How To Get Your Strongest Core Ever
LESSONS
- 1. Lifestyle Tips For The Best Abs Ever
- 2. Core Workout #1
- 3. Core Workout #2
3 LESSONS
Stretching To Improve Flexibility, Heal Pain & Jump Start Your Day
LESSONS
- 1. Why Flexibility Is So Important
- 2. A Morning Routine For Increased Flexibility
- 3. An Evening Routine For Increased Flexibility
3 LESSONS
Workouts To Build Arm Strength
LESSONS
- 1. How To Use These Workouts
- 2. Arm Workout #1
- 3. Arm Workout #2
4 LESSONS
Quick & Effective Lower Body Workouts
LESSONS
- 1. Why Lower Body Strength Is Important
- 2. How To Use These Leg Workouts
- 3. Lower Body Workout #1
- 4. Lower Body Workout #2
Meet The Instructor
Todd McCullough
Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.
Testimonials
"I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs."
"TMAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done."
"In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role—that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched."
What’s Included
Secure your spot in Total Body Workout for these enrollment benefits:
- 4 modules and 13 video lessons, filled with all the information you need
- Todd's personalized plan for amazing abs
- 2 flexibility-boosting workouts
- Several arm-strengthening workouts
- Routines to build lower-body strength
- Lifetime access to stream from your computer, phone or tablet
Take This Class
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
$39.99 USD
What you get
- Todd's personalized plan for amazing abs
- 2 flexibility-boosting workouts
- Several arm-strengthening workouts
- Routines to build lower-body strength
PAY AS LOW AS
1 PAYMENT
$39.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
instructor credentials
Founder of TMAC Fitness
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from
anywhere with an internet connection.
Total Body Workout
$39.99 USD
How To Strengthen Your Core, Tone Your Arms & Improve Your Flexibility
PAY AS LOW AS
1 PAYMENT
$39.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Yes, closed captions are available for all classes. Look for the 
icon in the video player control bar to enable closed captions. (Currently offered in English only.)
icon in the video player control bar to enable closed captions. (Currently offered in English only.)HELP! What if I have feedback or technical questions?
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