The Ultimate Guide To Plant-Based Nutrition
Unlock Better Health By Incorporating a Plant-Based Diet Into Your Everyday Life
Unlock Better Health By Incorporating a Plant-Based Diet Into Your Everyday Life
- Who Is This Class For?
- Class Outline
- Meet the Instructors
- What's Included
- FAQs
-
$179.99 USDEnroll Now
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
What you get:
- A step-by-step guide to ease you into a plant-based lifestyle
- Downloadable food lists, recipes, and guides
Who Is This Class For?
This Class Is Perfect For You If:
- You're curious about a plant-based diet, but feel like it's too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
- You want to improve your athletic performance, or be able to workout harder. You've tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
- You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor's office, you're ready to change your lifestyle to make feeling fantastic your reality!
The Ultimate Guide To Plant-Based Nutrition
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Make sure you're getting the appropriate nutrients in your diet.
- 2. Endurance train or workout smarter while on a plant-based diet.
- 3. Eat out in a restaurant without making a scene.
- 4. Communicate with others about your new lifestyle changes.
Class Outline
Why Eat Plants?
- 1. Why Your Health Warrants Plant-Based Approach
- 2. Why Meat & Dairy Can Harm Your Body
- 3. The Protein Myth
- 4. How Plants Can Optimize Athletic Performance
- 5. How Fantastic You Are Going To Feel
Preparing Everyday Plant-Based Meals
- 1. Starting Your Day - Blends & Juices
- 2. Lunch
- 3. Dinner
- 4. Treats
- 5. Snacks
Real World Challenges
- 1. Eating Out In Restaurants
- 2. Traveling
- 3. Plant-Based Eating With Partners
- 4. What About Kids?
- 5. Falling Off The Wagon (And Getting Back On Again)
- 6. How To Effectively Communicate With Others
Let's Get Started
- 1. Check With Your Doctor: A Great Way To Track Progress
- 2. Where Do I Start?
- 3. Ultimate Grocery Shopping List
- 4. Tools You'll Need
- 5. Calcium & Iron
- 6. Vitamin B12, Omega-3's, Oils & Supplements
- 7. Gluten & Grains
- 8. Soy & Fake Meats
- 9. Microbes & Cravings
- 10. Organic & GMOs
- 11. Sweeteners
Optimal Strength, Speed & Endurance
- 1. Nurturing The Body
- 2. What To Eat Before A Workout
- 3. What To Eat During A Workout
- 4. What To Eat After A Workout
What's Next
- 1. Environmental Impact & Economics
- 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
- 3. Final Thoughts
Why Eat Plants?
- 1. Why Your Health Warrants Plant-Based Approach
- 2. Why Meat & Dairy Can Harm Your Body
- 3. The Protein Myth
- 4. How Plants Can Optimize Athletic Performance
- 5. How Fantastic You Are Going To Feel
Let's Get Started
- 1. Check With Your Doctor: A Great Way To Track Progress
- 2. Where Do I Start?
- 3. Ultimate Grocery Shopping List
- 4. Tools You'll Need
- 5. Calcium & Iron
- 6. Vitamin B12, Omega-3's, Oils & Supplements
- 7. Gluten & Grains
- 8. Soy & Fake Meats
- 9. Microbes & Cravings
- 10. Organic & GMOs
- 11. Sweeteners
Preparing Everyday Plant-Based Meals
- 1. Starting Your Day - Blends & Juices
- 2. Lunch
- 3. Dinner
- 4. Treats
- 5. Snacks
Optimal Strength, Speed & Endurance
- 1. Nurturing The Body
- 2. What To Eat Before A Workout
- 3. What To Eat During A Workout
- 4. What To Eat After A Workout
Real World Challenges
- 1. Eating Out In Restaurants
- 2. Traveling
- 3. Plant-Based Eating With Partners
- 4. What About Kids?
- 5. Falling Off The Wagon (And Getting Back On Again)
- 6. How To Effectively Communicate With Others
What's Next
- 1. Environmental Impact & Economics
- 2. Listening To Your Body, Managing Stress & The Spiritual Connection To Food
- 3. Final Thoughts
Meet The Instructors
After finding himself sedentary and overweight in middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete. He went on to clock top finishes at the Ultraman World Championships and cemented his place in the pantheon of endurance greats when he was the first of two people to complete EPIC5—5 Ironmans on 5 Hawaiian Islands in under a week. His inspirational memoir *FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself* was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the "25 Fittest Men in the World" by Men's Fitness and is the host of *The Rich Roll* Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living.
Plant-based chef, healer, musician, yogi and mother, Julie has spent decades finding the divine in all her endeavors. Through embracing a plant-based diet, Julie healed herself of what doctors insisted was an incurable ailment. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed online e-cookbook alongside Rich. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. In this program, Julie shares her deep wisdom in her approach to food, healing, family and relationships along with a little insight into how she fueled and supported Rich in his own personal transformation with a PlantPowered diet, unconditional love, and unwavering faith.
Testimonials
What’s Included
Secure your spot in The Ultimate Guide To Plant-Based Nutrition for these enrollment benefits:
- 6 modules and 34 video lessons, filled with all the information you need
- A step-by-step guide to ease you into a plant-based lifestyle
- Downloadable food lists, recipes, and guides
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
What you get
- A step-by-step guide to ease you into a plant-based lifestyle
- Downloadable food lists, recipes, and guides