The Ultimate Stress Management Guide

A Doctor's Advice For Creating Lasting Calm

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The Ultimate Stress Management Guide

A Doctor's Advice For Creating Lasting Calm

$49.99
START YOUR JOURNEY The Ultimate Stress Management Guide
38 VIDEO LESSONS
By expert instructor Robin Berzin, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
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View on your computer, phone tablet, or stream to your TV

A Doctor's Advice For Creating Lasting Calm

$49.99 USD

What you get:

  • Recipes for stress-busting meals and snacks
  • A one-page guide to the Plant-Based-Paleo diet
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instructor credentials Functional Medicine Doctor & Founder Of Parsley Health

Who Is This Class For?

This Class Is Perfect For You If:

  • You feel tired.
  • You’re always low on energy.
  • Your vitality has disappeared.
  • You’re always on edge.
  • You don’t like how stressed you feel.

The Ultimate Stress Management Guide

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Eating for less stress.
  • 2. Exercising to feel your best, mentally and physically.
  • 3. Lifestyle tips and tricks to decrease anxiety.
  • 4. How to perform stress-relieving breath exercises, anytime, anywhere.

Class Outline

3 LESSONS

Introduction: Understanding The Stress Solution & Starting Your Journey

In your first module, Dr. Berzin shares her own struggles with stress, and how she came to develop the Stress Solution to become her best self. She’ll also explain who this class is designed for, and how to best take it.
LESSONS
  • 1. Meet Dr. Berzin
  • 2. Is The Stress Solution For You?
  • 3. How To Take This Class
9 LESSONS

Moving For Less Stress, More Energy & More Happiness

Now that we’ve covered what to include in your stress-reducing diet, it’s time to review how you should be moving! In this module, Dr. Berzin will answer some of your most burning exercise questions, and share some of her best stress-busting workout routines.
LESSONS
  • 1. What A Stressed Body & Belly Look Like
  • 2. Using Movement To Beat Stress & Regain Your Energy
  • 3. Sitting All Day Is Stressful: Here’s What To Do
  • 4. Should We Be Doing Cardio?
  • 5. Why Yoga Is Your Best Bet To Feel Good Again (And Which Types Are Best For Beating Stress)
  • 6. A 3-Minute Yoga Routine To Calm Your Mind & Invigorate Your Body
  • 7. Why You Should Add Weight Training To Your Workout Routine
  • 8. The Ultimate Workout Routine To Tone Down Stress & Tone Up Your Body
  • 9. Three Belly-Busting Moves to Improve Digestion, Reduce Stress and Melt Away Fat
1 LESSONS

Conclusion: Signs The Stress Solution Is Working

In parting, Dr. Berzin runs through a checklist to help determine the extent to which this class has helped you decrease your stress levels—and hopefully live with more happiness, energy, and health!
LESSONS
  • 1. 10 Signs The Stress Solution Is Working For You
11 LESSONS

Eating For Less Stress, More Energy & More Happiness

Foods can be nourishing, calming, and rejuvenating, or they can be stress-inducing, depleting, and inflammatory. Dr. Berzin introduces this concept, and tells you what to eat and what to avoid in your diet for less stress.
LESSONS
  • 1. Introduction: The Stress Solution Guide To Eating
  • 2. Is Your Current Diet Stressing You Out?
  • 3. The Culprits: Stress-Inducing Foods To Avoid At All Costs
  • 4. Emotional Eating: How To Make It A Positive In Your Life
  • 5. Plant-Based-Paleo: The Ultimate Diet To Bust Stress & Feel Better For Good
  • 6. To Fast Or Not To Fast?
  • 7. How To Beat Your Cravings
  • 8. What To Eat To Boost Your Energy
  • 9. An Energizing Anti-Stress DIY Smoothie
  • 10. A Stress-Busting, Protein-Packed Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado
  • 11. A Stress-Free Afternoon Snack
10 LESSONS

Living For Less Stress, More Energy & More Happiness

How do you design your lifestyle so that you can live with less stress and recover your energy and vitality? Here, Dr. Berzin will help you better understand how your current lifestyle—your daily routines, rituals and habits—impact your health, happiness, and energy, and how you can optimize them to feel your best.
LESSONS
  • 1. Introduction: 5 Questions To Ask To Know If Your Routines, Rituals & Habits Are Stressing You Out
  • 2. Daily Routines To Adopt For Less Stress, More Energy & Better Productivity
  • 3. Dealing With Strong Emotions: How To Stop Anger, Fear & Love From Stressing You Out
  • 4. "The Chicken & The Brat": What It Is & Why You Should Care
  • 5. A Simple Breathing Practice To Reset Your Emotional State
  • 6. How To Tame Your Monkey Mind To Be More Calm & Productive
  • 7. Two Powerful Meditations For Stress Relief
  • 8. Sleep Rules: How To Get Healthier, More Rejuvenating Sleep
  • 9. Why Getting Outside Can Help Solve Stress
  • 10. Are Unreasonable Expectations Stressing You Out?
4 LESSONS

Quick Tips From Dr. Berzin

To make sure you’re well equipped to continue effectively managing your stress levels far into the future, Dr. Berzin leaves you with a few of her favorite tips from this class so you can easily access them one in place.
LESSONS
  • 1. A Quick Breathing Exercise To Do At Work To Tune Out Stress
  • 2. An Energizing Protein-Packed Smoothie To Start Your Day Stress-Free
  • 3. Three Yoga Sequences To Bust Belly Fat & Improve Digestion
  • 4. Stress-Free Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado
3 LESSONS

Introduction: Understanding The Stress Solution & Starting Your Journey

In your first module, Dr. Berzin shares her own struggles with stress, and how she came to develop the Stress Solution to become her best self. She’ll also explain who this class is designed for, and how to best take it.
LESSONS
  • 1. Meet Dr. Berzin
  • 2. Is The Stress Solution For You?
  • 3. How To Take This Class
11 LESSONS

Eating For Less Stress, More Energy & More Happiness

Foods can be nourishing, calming, and rejuvenating, or they can be stress-inducing, depleting, and inflammatory. Dr. Berzin introduces this concept, and tells you what to eat and what to avoid in your diet for less stress.
LESSONS
  • 1. Introduction: The Stress Solution Guide To Eating
  • 2. Is Your Current Diet Stressing You Out?
  • 3. The Culprits: Stress-Inducing Foods To Avoid At All Costs
  • 4. Emotional Eating: How To Make It A Positive In Your Life
  • 5. Plant-Based-Paleo: The Ultimate Diet To Bust Stress & Feel Better For Good
  • 6. To Fast Or Not To Fast?
  • 7. How To Beat Your Cravings
  • 8. What To Eat To Boost Your Energy
  • 9. An Energizing Anti-Stress DIY Smoothie
  • 10. A Stress-Busting, Protein-Packed Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado
  • 11. A Stress-Free Afternoon Snack
9 LESSONS

Moving For Less Stress, More Energy & More Happiness

Now that we’ve covered what to include in your stress-reducing diet, it’s time to review how you should be moving! In this module, Dr. Berzin will answer some of your most burning exercise questions, and share some of her best stress-busting workout routines.
LESSONS
  • 1. What A Stressed Body & Belly Look Like
  • 2. Using Movement To Beat Stress & Regain Your Energy
  • 3. Sitting All Day Is Stressful: Here’s What To Do
  • 4. Should We Be Doing Cardio?
  • 5. Why Yoga Is Your Best Bet To Feel Good Again (And Which Types Are Best For Beating Stress)
  • 6. A 3-Minute Yoga Routine To Calm Your Mind & Invigorate Your Body
  • 7. Why You Should Add Weight Training To Your Workout Routine
  • 8. The Ultimate Workout Routine To Tone Down Stress & Tone Up Your Body
  • 9. Three Belly-Busting Moves to Improve Digestion, Reduce Stress and Melt Away Fat
10 LESSONS

Living For Less Stress, More Energy & More Happiness

How do you design your lifestyle so that you can live with less stress and recover your energy and vitality? Here, Dr. Berzin will help you better understand how your current lifestyle—your daily routines, rituals and habits—impact your health, happiness, and energy, and how you can optimize them to feel your best.
LESSONS
  • 1. Introduction: 5 Questions To Ask To Know If Your Routines, Rituals & Habits Are Stressing You Out
  • 2. Daily Routines To Adopt For Less Stress, More Energy & Better Productivity
  • 3. Dealing With Strong Emotions: How To Stop Anger, Fear & Love From Stressing You Out
  • 4. "The Chicken & The Brat": What It Is & Why You Should Care
  • 5. A Simple Breathing Practice To Reset Your Emotional State
  • 6. How To Tame Your Monkey Mind To Be More Calm & Productive
  • 7. Two Powerful Meditations For Stress Relief
  • 8. Sleep Rules: How To Get Healthier, More Rejuvenating Sleep
  • 9. Why Getting Outside Can Help Solve Stress
  • 10. Are Unreasonable Expectations Stressing You Out?
1 LESSONS

Conclusion: Signs The Stress Solution Is Working

In parting, Dr. Berzin runs through a checklist to help determine the extent to which this class has helped you decrease your stress levels—and hopefully live with more happiness, energy, and health!
LESSONS
  • 1. 10 Signs The Stress Solution Is Working For You
4 LESSONS

Quick Tips From Dr. Berzin

To make sure you’re well equipped to continue effectively managing your stress levels far into the future, Dr. Berzin leaves you with a few of her favorite tips from this class so you can easily access them one in place.
LESSONS
  • 1. A Quick Breathing Exercise To Do At Work To Tune Out Stress
  • 2. An Energizing Protein-Packed Smoothie To Start Your Day Stress-Free
  • 3. Three Yoga Sequences To Bust Belly Fat & Improve Digestion
  • 4. Stress-Free Lunch: Curried Chickpea Arugula Salad With Roasted Broccoli & Avocado

Meet The Instructor

Robin Berzin, M.D.
Robin Berzin, M.D.

Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.

Testimonials

"Parsley Health is an amazing intersection of technology and healthcare. Having access to all of my medical labs, tests and notes in one place makes managing my own health so much easier than ever before. Add to it that Parsley Health makes functional medicine approachable and affordable, and Dr. Berzin and her team are dedicated and skilled at treating chronic illness and coaching sustainable wellness, makes it one of the best things you can do for your own health."
— Seamus Mullen
"Robin is a healer and a guide to a practical way to feel better and to look better. Her holistic approach is the anti-fad; it's thorough and easy to follow—the results are truly awesome."
— Soraya Darabi
"Since Dr. Berzin has started Parsley Health, I find myself at lunches or dinner with friends gushing my positive experience with her new practice. It truly is something different, both in the thoroughness she takes with each patient and the way she works to prevent illness and disease through diet and wellness instead of treat it once a patient is already sick. Her initial visit almost felt like a therapy session for my body and brain."
— Kate Treitman

What’s Included

Secure your spot in The Ultimate Stress Management Guide for these enrollment benefits:

  • 6 modules and 38 video lessons, filled with all the information you need
  • Recipes for stress-busting meals and snacks
  • A one-page guide to the Plant-Based-Paleo diet
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

A Doctor's Advice For Creating Lasting Calm

$49.99 USD

What you get

  • Recipes for stress-busting meals and snacks
  • A one-page guide to the Plant-Based-Paleo diet
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Functional Medicine Doctor & Founder Of Parsley Health
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The Ultimate Stress Management Guide

$49.99 USD
A Doctor's Advice For Creating Lasting Calm
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
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Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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