The New Food & Fitness Rules

How to Get Your Strongest, Most Balanced & Attractive Body Ever

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The New Food & Fitness Rules
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The New Food & Fitness Rules

How to Get Your Strongest, Most Balanced & Attractive Body Ever

$149.99
START YOUR JOURNEY The New Food & Fitness Rules
29 VIDEO LESSONS
By expert instructor Sadie Lincoln
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How to Get Your Strongest, Most Balanced & Attractive Body Ever

$149.99 USD

What you get:

  • Amazing recipes to help you eat clean
  • Helpful shopping lists to make buying healthy groceries a breeze
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instructor credentials Co-founder and CEO of Barre3

Who Is This Class For?

This Class Is Perfect For You If:

  • You're looking to find a new approach to feeling really good in your own skin.
  • You want to lose those last pesky pounds.
  • You want to enhance athletic performance.
  • You want a new, fun way to work out.

The New Food & Fitness Rules

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Exercise to get your strongest, most attractive body ever.
  • 2. Eat to fuel your body transformation.
  • 3. Cook some of Sadie's favorite recipes for optimal health.

Class Outline

4 LESSONS

Introduction

Learn a little more about Sadie and her approach to food and fitness. In your first module, she'll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.
LESSONS
  • 1. Meet Sadie
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
  • 4. The New Food & Fitness Rules
7 LESSONS

Putting The Exercise Rules Together: Five Workouts To Get The Body You Want

Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.
LESSONS
  • 1. The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home
  • 2. How To Get Ready For The Workouts
  • 3. A Ten-Minute Workout To Rejuvenate & Replenish
  • 4. A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core
  • 5. A Ten-Minute Workout To Build Strength & Cultivate Balance
  • 6. A 40-Minute Workout To Get Strong + Balanced
  • 7. A 60-Minute Workout To Get Strong + Fit
2 LESSONS

Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever

Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!
LESSONS
  • 1. Lemon-Dill Salmon En Papillote
  • 2. A DIY Smoothie To Help You Stay Full & Energized
4 LESSONS

Quick Tips From Sadie

As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.
LESSONS
  • 1. A Quick Trick To Stay Hydrated All Day Long
  • 2. How To Beat Late Night Cravings
  • 3. How To Make Sure You Move Each & Every Day
  • 4. The Shame Spiral: What It Is & How To Avoid It
5 LESSONS

The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever

Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.
LESSONS
  • 1. Rule #1: Exercise Is Not The Answer
  • 2. Rule #2: Work Smarter, Not Harder
  • 3. Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need
  • 4. Rule #4: Make It Your Own
  • 5. Rule #5: Ease Works Just As Well As Effort
6 LESSONS

The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever

The key to getting the body you want is monitoring what you put into it. Sadie explains why it's so important to nourish and care for yourself, and shares her new food rules that will help you do just that.
LESSONS
  • 1. Why Nourishing Your Body & Caring For Yourself Is So Important
  • 2. Rule #6: Eat Whole Foods
  • 3. Rule #7: Balance Your Plate
  • 4. Rule #8: Don’t Count Calories
  • 5. Rule #9: Crowding Out: What It Is & Why You Should Care
  • 6. Rule #10: You Are Your Own Best Teacher
1 LESSONS

Conclusion

You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
LESSONS
  • 1. Applying This Course To Your Everyday Routine To Get The Results You Want
4 LESSONS

Introduction

Learn a little more about Sadie and her approach to food and fitness. In your first module, she'll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.
LESSONS
  • 1. Meet Sadie
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
  • 4. The New Food & Fitness Rules
5 LESSONS

The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever

Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.
LESSONS
  • 1. Rule #1: Exercise Is Not The Answer
  • 2. Rule #2: Work Smarter, Not Harder
  • 3. Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need
  • 4. Rule #4: Make It Your Own
  • 5. Rule #5: Ease Works Just As Well As Effort
7 LESSONS

Putting The Exercise Rules Together: Five Workouts To Get The Body You Want

Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.
LESSONS
  • 1. The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home
  • 2. How To Get Ready For The Workouts
  • 3. A Ten-Minute Workout To Rejuvenate & Replenish
  • 4. A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core
  • 5. A Ten-Minute Workout To Build Strength & Cultivate Balance
  • 6. A 40-Minute Workout To Get Strong + Balanced
  • 7. A 60-Minute Workout To Get Strong + Fit
6 LESSONS

The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever

The key to getting the body you want is monitoring what you put into it. Sadie explains why it's so important to nourish and care for yourself, and shares her new food rules that will help you do just that.
LESSONS
  • 1. Why Nourishing Your Body & Caring For Yourself Is So Important
  • 2. Rule #6: Eat Whole Foods
  • 3. Rule #7: Balance Your Plate
  • 4. Rule #8: Don’t Count Calories
  • 5. Rule #9: Crowding Out: What It Is & Why You Should Care
  • 6. Rule #10: You Are Your Own Best Teacher
2 LESSONS

Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever

Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!
LESSONS
  • 1. Lemon-Dill Salmon En Papillote
  • 2. A DIY Smoothie To Help You Stay Full & Energized
1 LESSONS

Conclusion

You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
LESSONS
  • 1. Applying This Course To Your Everyday Routine To Get The Results You Want
4 LESSONS

Quick Tips From Sadie

As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.
LESSONS
  • 1. A Quick Trick To Stay Hydrated All Day Long
  • 2. How To Beat Late Night Cravings
  • 3. How To Make Sure You Move Each & Every Day
  • 4. The Shame Spiral: What It Is & How To Avoid It

Meet The Instructor

Sadie Lincoln
Sadie Lincoln

Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-­driven workout and whole-­body­-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do­-anywhere online workouts, barre3 offers hundreds of delicious, whole­-foods-­based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-­list celebrities and professional athletes to stay­-at-­home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.

Testimonials

"This almost no-weight workout can make you stronger, leaner, and longer."
— The Huffington Post
"Sadie Lincoln's barre3 program has changed my body and changed my life. Her down-to-earth approach is smart, fresh, fun and WORKS!"
— Jenna Tuttle
"The thing I love about Sadie Lincoln is how welcoming and motivating she is. She makes working out enjoyable and accessible to people who might be scared or nervous to start a new program."
— Tammy Hischke

What’s Included

Secure your spot in The New Food & Fitness Rules for these enrollment benefits:

  • 7 modules and 29 video lessons, filled with all the information you need
  • Amazing recipes to help you eat clean
  • Helpful shopping lists to make buying healthy groceries a breeze
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

How to Get Your Strongest, Most Balanced & Attractive Body Ever

$149.99 USD

What you get

  • Amazing recipes to help you eat clean
  • Helpful shopping lists to make buying healthy groceries a breeze
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Co-founder and CEO of Barre3
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The New Food & Fitness Rules

$149.99 USD
How to Get Your Strongest, Most Balanced & Attractive Body Ever
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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