The Elimination Diet
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
$79.99
START YOUR JOURNEY
29 VIDEO LESSONS
By expert instructor Will Cole, D.C., IFMCP
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
-
$79.99 USDEnroll Now
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
$79.99 USD
What you get:
- Direction on what and how to eat to take control of your health
- A personalized Elimination Diet plan
- A downloadable guide with food lists, recipes, and more
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Who Is This Class For?
This Class Is Perfect For You If:
- You’ve tried other quick fixes or pills and been dissatisfied with the results.
- You’re ready to put in the work to achieve the health that you want.
- You’ve heard about various foods being good or bad for you, and wondered what to listen to.
- You’ve suspected certain foods have a negative effect on your body.
- You’re eager for a personalized dietary guideline, and know that with a little commitment and hard work, changing your diet can change your life.
The Elimination Diet
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Customize the best diet for you.
- 2. Discover your individual food intolerances.
- 3. Choose your food with confidence, both now and over the long-term.
- 4. Modify your lifestyle to enhance the Elimination Diet experience.
Class Outline
4 LESSONS
Getting Started On Your Journey To Full Health
LESSONS
- 1. Meet The Instructor
- 2. Is This Class For You?
- 3. Dr. Cole’s Personal Elimination Diet Story
- 4. Your Roadmap for This Course
8 LESSONS
What Foods To Eliminate & Why
LESSONS
- 1. Getting in The Right State of Mind
- 2. Eliminating Sugar & Artificial Sugar
- 3. The 7 Reasons To Avoid Grains
- 4. Why Eliminating Legumes Is Essential
- 5. Fats and Oils to Eliminate
- 6. Why You Should Eliminate Dairy and Eggs
- 7. Nuts and Seeds - Why You Should Eliminate Them
- 8. Why You Need To Eliminate Nightshades & Spices
1 LESSONS
Reintroducing Foods Once The Elimination Period Is Over
LESSONS
- 1. Food Reintroduction 101
1 LESSONS
Taking The Elimination Diet To The Next Level
LESSONS
- 1. All About Gut Health & Food Intolerances
2 LESSONS
The Elimination Diet 101
LESSONS
- 1. Introduction to the Elimination Diet
- 2. Elimination Diet FAQs
11 LESSONS
What Foods To Eat & Why
LESSONS
- 1. Why You Actually Should Try Eating Meat
- 2. The Right Vegetables To Eat During Your Elimination Diet
- 3. Eating The Right Fruits During Your Elimination Diet
- 4. FODMAPs: What They Are & Why They Are Key To Elimination Diet Success
- 5. Choosing The Right Healthy Fats
- 6. Herbs & Spices To Load Up On
- 7. The One Food To Eat More Of For Success During Your Elimination Diet
- 8. How To Make Smart Beverage Choices During Your Elimination Diet
- 9. Foods To Eat In Moderation
- 10. The Best Foods To Add To Supercharge Your Elimination Diet
- 11. A 7-Day Meal Plan To Take You Through Week One
2 LESSONS
Additional Tips & Tricks To Ensure Elimination Diet Success
LESSONS
- 1. Four Lifestyle Tips To Enhance Your Elimination Diet Experience
- 2. Beyond Food: The Mind-Body Factor During The Elimination Diet
4 LESSONS
Getting Started On Your Journey To Full Health
LESSONS
- 1. Meet The Instructor
- 2. Is This Class For You?
- 3. Dr. Cole’s Personal Elimination Diet Story
- 4. Your Roadmap for This Course
2 LESSONS
The Elimination Diet 101
LESSONS
- 1. Introduction to the Elimination Diet
- 2. Elimination Diet FAQs
8 LESSONS
What Foods To Eliminate & Why
LESSONS
- 1. Getting in The Right State of Mind
- 2. Eliminating Sugar & Artificial Sugar
- 3. The 7 Reasons To Avoid Grains
- 4. Why Eliminating Legumes Is Essential
- 5. Fats and Oils to Eliminate
- 6. Why You Should Eliminate Dairy and Eggs
- 7. Nuts and Seeds - Why You Should Eliminate Them
- 8. Why You Need To Eliminate Nightshades & Spices
11 LESSONS
What Foods To Eat & Why
LESSONS
- 1. Why You Actually Should Try Eating Meat
- 2. The Right Vegetables To Eat During Your Elimination Diet
- 3. Eating The Right Fruits During Your Elimination Diet
- 4. FODMAPs: What They Are & Why They Are Key To Elimination Diet Success
- 5. Choosing The Right Healthy Fats
- 6. Herbs & Spices To Load Up On
- 7. The One Food To Eat More Of For Success During Your Elimination Diet
- 8. How To Make Smart Beverage Choices During Your Elimination Diet
- 9. Foods To Eat In Moderation
- 10. The Best Foods To Add To Supercharge Your Elimination Diet
- 11. A 7-Day Meal Plan To Take You Through Week One
1 LESSONS
Reintroducing Foods Once The Elimination Period Is Over
LESSONS
- 1. Food Reintroduction 101
2 LESSONS
Additional Tips & Tricks To Ensure Elimination Diet Success
LESSONS
- 1. Four Lifestyle Tips To Enhance Your Elimination Diet Experience
- 2. Beyond Food: The Mind-Body Factor During The Elimination Diet
1 LESSONS
Taking The Elimination Diet To The Next Level
LESSONS
- 1. All About Gut Health & Food Intolerances
Meet The Instructor
William Cole, D.C., IFMCP
Dr. William Cole, DC, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post-doctorate education and training in Functional Medicine and Clinical Nutrition. Dr. Cole consults in the Pittsburgh area, counseling thousands of patients around the world digitally. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
Testimonials
"I love this course! Dr. Cole has made the elimination diet easy to understand for everyone! He takes the guess-work out of what to do so that you can have the tools to take back your health. You will learn exactly which foods to eat and not eat and with the delicious meal ideas you will see just how delicious eating healthily can be."
"I’m so fortunate to have an amazing job that takes me all over the world. The downside of that is a lack of routine that wreaks havoc on my digestive system. For years, I struggled to find a way to feel balanced and healthy. Dr. Will Cole played a huge role in helping me find a way to reboot my system and make me feel strong again, whether at home or on the road. Now, I’m back to feeling empowered and in control of my body, and I know that is in part because of the way Dr. Cole guided me down path towards daily optimal health."
"When I first started seeing Dr. Cole I was pre-diabetic, overweight, having neck pain and inflammation in my head, and experiencing food sensitivities. He used a variety of diagnostic tests to determine that I was suffering from intestinal permeability, Hashimoto's thyroiditis, as well as other hormonal and autoimmune issues. I have lost 110 pounds while in his care and have learned so much about my body and how to take better care of myself. Dr. Cole listens to his patients concerns and offers supportive advice. He has been able to provide me with answers regarding my health when my conventional medical doctors were not able to offer me any solutions."
What’s Included
Secure your spot in The Elimination Diet for these enrollment benefits:
- 7 modules and 29 video lessons, filled with all the information you need
- Direction on what and how to eat to take control of your health
- A personalized Elimination Diet plan
- A downloadable guide with food lists, recipes, and more
- Lifetime access to stream from your computer, phone or tablet
Take This Class
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
$79.99 USD
What you get
- Direction on what and how to eat to take control of your health
- A personalized Elimination Diet plan
- A downloadable guide with food lists, recipes, and more
PAY AS LOW AS
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Unlock all mbg classes for $549
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instructor credentials
Functional Nutrition Expert
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The Elimination Diet
$79.99 USD
A 60-Day Protocol To Uncover Food Intolerances, Heal The Gut & Regain Your Health
PAY AS LOW AS
1 PAYMENT
$79.99
Unlock all mbg classes for $549
Limited time offer:
Learn more about unlock
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