Introduction To Eating Gluten-Free

Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease

TAKE THIS CLASS
Introduction To Eating Gluten-Free
PLAY TRAILER

Introduction To Eating Gluten-Free

Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease

$39.99
START YOUR JOURNEY Introduction To Eating Gluten-Free
19 VIDEO LESSONS
By expert instructor Alex Thomopoulos
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease

$39.99 USD

What you get:

  • A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
Error message
Start free trial
instructor credentials Chef & Cooking Show Host

Who Is This Class For?

This Class Is Perfect For You If:

  • You have a minor gluten allergy, or full-blown Celiac disease.
  • You are interested in reducing your gluten intake.
  • You want to learn how to make gluten-free breakfasts, lunches and dinners.
  • You want to feel your very best.

Introduction To Eating Gluten-Free

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. The symptoms and signs of gluten-intolerance.
  • 2. The gluten-laden foods sabotaging your health, and how to swap them out.
  • 3. How to cook delicious, gluten-free meals and snacks.
  • 4. Lifestyle tweaks to make going gluten-free a breeze.

Class Outline

4 LESSONS

Introduction

Welcome to the beginning of your journey to going gluten-free! In your first module, Alex explains what this class is all about, who it’s designed for, how best to take it, as well as a bit about her personal background and why she wants to help you ditch gluten.
LESSONS
  • 1. What's This Class All About?
  • 2. Who Is This Class For?
  • 3. Meet Alex
  • 4. Your Roadmap For This Class
2 LESSONS

How To Make Gluten-Free Actually Taste Good

People typically like foods with gluten in them, so removing it entirely can seem incredibly daunting—but don’t worry, it’s not. Alex simplifies what exactly you can and can't eat on a gluten-free diet, and provides you with some straightforward tips on how to set yourself up for success.
LESSONS
  • 1. Understanding What You Can & Can't Eat
  • 2. How To Prep Your Kitchen & Pantry For Success
5 LESSONS

The Daily Challenges Of Being Gluten-Free & How To Overcome Them

Let’s face it, living gluten-free can be challenging. Things like traveling or figuring out what to order when you go out to eat can become stressful. Here, Alex will lay out those challenging situations, and help you better understand how to overcome them.
LESSONS
  • 1. Introduction
  • 2. Eating Out: Tips For Ordering At A Restaurant
  • 3. Travel Tips: How To Stick To Your Gluten-Free Diet Even When Your On The Go
  • 4. How To Make Gluten-Free Flour Right At Home
  • 5. Setting Yourself Up For Success After This Course
2 LESSONS

How To Know If You Need To Cut Back On Gluten

Gluten can wreak havoc on your gut, causing bloating, rashes, bad skin, and more. The first step to feeling better is understanding whether it's something that actually negatively affects you. In this module, Alex helps you answer just that, and tells you how to avoid one of the biggest traps of going gluten-free.
LESSONS
  • 1. Symptoms & Signs To Look Out For To Know If You Should Ditch Gluten
  • 2. The Most Common Trap Of Going Gluten-Free & How To Avoid It
4 LESSONS

In The Kitchen: How To Make Nourishing Breakfasts, Lunches & Dinners

Get ready to feel your mouth water! Alex will walk you through some of her favorite gluten-free recipes for breakfast, lunch, and dinner, including a protein-packed veggie frittata, a delicious Thai steak salad, and the best fish tacos you’ve ever had.
LESSONS
  • 1. What To Eat For Breakfast, Lunch & Dinner
  • 2. Breakfast: A Protein-Packed Veggie Frittata
  • 3. Lunch: A Thai Steak Salad To Make Your Coworkers Jealous
  • 4. Dinner: The Best Fish Tacos You've Ever Had
2 LESSONS

Quick Tips From Alex

In this last module, Alex leaves you with a quick tip on how to cook perfect quinoa every time, and shares her secret for facilitating the healthiest possible digestion while adhering to a gluten-free diet.
LESSONS
  • 1. How To Cook The Perfect Quinoa Every Time
  • 2. One Simple Trick To Improve Your Digestion
4 LESSONS

Introduction

Welcome to the beginning of your journey to going gluten-free! In your first module, Alex explains what this class is all about, who it’s designed for, how best to take it, as well as a bit about her personal background and why she wants to help you ditch gluten.
LESSONS
  • 1. What's This Class All About?
  • 2. Who Is This Class For?
  • 3. Meet Alex
  • 4. Your Roadmap For This Class
2 LESSONS

How To Know If You Need To Cut Back On Gluten

Gluten can wreak havoc on your gut, causing bloating, rashes, bad skin, and more. The first step to feeling better is understanding whether it's something that actually negatively affects you. In this module, Alex helps you answer just that, and tells you how to avoid one of the biggest traps of going gluten-free.
LESSONS
  • 1. Symptoms & Signs To Look Out For To Know If You Should Ditch Gluten
  • 2. The Most Common Trap Of Going Gluten-Free & How To Avoid It
2 LESSONS

How To Make Gluten-Free Actually Taste Good

People typically like foods with gluten in them, so removing it entirely can seem incredibly daunting—but don’t worry, it’s not. Alex simplifies what exactly you can and can't eat on a gluten-free diet, and provides you with some straightforward tips on how to set yourself up for success.
LESSONS
  • 1. Understanding What You Can & Can't Eat
  • 2. How To Prep Your Kitchen & Pantry For Success
4 LESSONS

In The Kitchen: How To Make Nourishing Breakfasts, Lunches & Dinners

Get ready to feel your mouth water! Alex will walk you through some of her favorite gluten-free recipes for breakfast, lunch, and dinner, including a protein-packed veggie frittata, a delicious Thai steak salad, and the best fish tacos you’ve ever had.
LESSONS
  • 1. What To Eat For Breakfast, Lunch & Dinner
  • 2. Breakfast: A Protein-Packed Veggie Frittata
  • 3. Lunch: A Thai Steak Salad To Make Your Coworkers Jealous
  • 4. Dinner: The Best Fish Tacos You've Ever Had
5 LESSONS

The Daily Challenges Of Being Gluten-Free & How To Overcome Them

Let’s face it, living gluten-free can be challenging. Things like traveling or figuring out what to order when you go out to eat can become stressful. Here, Alex will lay out those challenging situations, and help you better understand how to overcome them.
LESSONS
  • 1. Introduction
  • 2. Eating Out: Tips For Ordering At A Restaurant
  • 3. Travel Tips: How To Stick To Your Gluten-Free Diet Even When Your On The Go
  • 4. How To Make Gluten-Free Flour Right At Home
  • 5. Setting Yourself Up For Success After This Course
2 LESSONS

Quick Tips From Alex

In this last module, Alex leaves you with a quick tip on how to cook perfect quinoa every time, and shares her secret for facilitating the healthiest possible digestion while adhering to a gluten-free diet.
LESSONS
  • 1. How To Cook The Perfect Quinoa Every Time
  • 2. One Simple Trick To Improve Your Digestion

Meet The Instructor

Alex Thomopoulos
Alex Thomopoulos

Alex Thomopoulos is a stand-up comic-turned-chef. After more than two years of performing comedy in Los Angeles, she found her calling in the kitchen and, after enrolling in the International Culinary School at the Art Institute, started her own catering company. Her healthy and flavor-packed cooking style has made her a fan favorite among thousands of home cooks and food lovers looking for healthy options that don’t sacrifice taste.

Testimonials

"Alex T and Gluten-Free simply go hand-in-hand. Her laid-back approach to cooking allows you to actually enjoy the process of creating classic dishes, gluten-free style."
— Graham Elliot
"Gluten-free is a lifestyle choice for some but an absolute must for others. Regardless of the reason you choose to explore this world, there is no one better to take you on this journey than Alex Thomopoulos."
— Marcee Katz

What’s Included

Secure your spot in Introduction To Eating Gluten-Free for these enrollment benefits:

  • 6 modules and 19 video lessons, filled with all the information you need
  • A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease

$39.99 USD

What you get

  • A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Chef & Cooking Show Host
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Introduction To Eating Gluten-Free

$39.99 USD
Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message
TAKE THIS CLASS