The 7-Day Gut Reset

How To Get Your Digestion Back On Track In Just One Week

TAKE THIS CLASS
The 7-Day Gut Reset
PLAY TRAILER

The 7-Day Gut Reset

How To Get Your Digestion Back On Track In Just One Week

$49.99
START YOUR JOURNEY The 7-Day Gut Reset
20 VIDEO LESSONS
By expert instructor Amy Shah, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How To Get Your Digestion Back On Track In Just One Week

$49.99 USD

What you get:

  • A complete guide to probiotics
  • Gut-healing recipes
  • A step-by-step plan to start improving your gut health
Error message
Start free trial
instructor credentials Integrative Medicine Doctor

Who Is This Class For?

This Class Is Perfect For You If:

  • You have excess weight.
  • You have chronic bloating or constipation.
  • You suffer from gut inflammation.
  • Your brain feels foggy.
  • You want a natural way to fix your autoimmune and allergy issues.
  • You're sick and tired of not feeling your absolute best.

The 7-Day Gut Reset

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Diagnose your gut issues.
  • 2. Eat, drink, and supplement for optimal gut health.
  • 3. Practice yoga for optimal digestion.
  • 4. Obtain lifestyle tips and tricks to enhance your results.

Class Outline

5 LESSONS

Getting Started On Your Journey

Learn a bit more about Dr. Shah as she shares her personal path to gut health, as well as who she developed this class for, what it's all about, and the kind of results you can expect after completing the reset.
LESSONS
  • 1. Meet Dr. Shah
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Class
  • 5. What Kind of Results Should You Expect From This Reset?
3 LESSONS

How To Know If You Need A Gut Reset

You probably associate gut issues with the stomach, but what happens in the gut can have far-reaching consequences—not only on your digestion, but even on your emotional health and ability to fight autoimmune disorders. If you're suffering, Dr. Shah will teach you how to identify if the culprit rests in your gut.
LESSONS
  • 1. Digestive Problems: Bloating, Indigestion and Gas
  • 2. Emotional Problems: Anxiety, Brain Fog & Depression
  • 3. Autoimmune Problems: Allergies, Crohn’s, Thyroid Disorders, Asthma & Eczema
1 LESSONS

How To Keep Your Gut Healthy Going Forward

Congratulations—you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making process going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.
LESSONS
  • 1. The Next Steps In Your Healing Journey
3 LESSONS

Why A Healthy Gut Is Key To A Healthy Life

In this module, Dr. Shah will fill you in on microbiome, and explain the ins and outs of gut flora. She'll also discuss what it means to have a "leaky gut," how it's caused, and the negative effects it can have on your body.
LESSONS
  • 1. What Causes Leaky Gut & Why It Makes You Sick
  • 2. How Your Gut & Brain Are Connected
  • 3. What A Leaky Gut Can Do To Your Body & Mind
8 LESSONS

A 7-Day Gut Reset To Heal Your Gut & Feel Your Best

It's time to reset your gut! Dr. Shah will walk you through a day-by-day plan to heal your gut and get you on the road to feeling great.
LESSONS
  • 1. Prepping For The Reset
  • 2. Day 1: Eliminating Foods That Hurt The Gut
  • 3. Day 2: How To Create Good Gut Bacteria
  • 4. Day 3: Incorporating Foods That Heal The Gut
  • 5. Day 4: Adding In Probiotics
  • 6. Day 5: Adding In Gut Healing Superfoods
  • 7. Day 6: Resetting Your Gut With Yoga
  • 8. Day 7: Making Additional Lifestyle Changes
5 LESSONS

Getting Started On Your Journey

Learn a bit more about Dr. Shah as she shares her personal path to gut health, as well as who she developed this class for, what it's all about, and the kind of results you can expect after completing the reset.
LESSONS
  • 1. Meet Dr. Shah
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
  • 4. Your Roadmap For This Class
  • 5. What Kind of Results Should You Expect From This Reset?
3 LESSONS

Why A Healthy Gut Is Key To A Healthy Life

In this module, Dr. Shah will fill you in on microbiome, and explain the ins and outs of gut flora. She'll also discuss what it means to have a "leaky gut," how it's caused, and the negative effects it can have on your body.
LESSONS
  • 1. What Causes Leaky Gut & Why It Makes You Sick
  • 2. How Your Gut & Brain Are Connected
  • 3. What A Leaky Gut Can Do To Your Body & Mind
3 LESSONS

How To Know If You Need A Gut Reset

You probably associate gut issues with the stomach, but what happens in the gut can have far-reaching consequences—not only on your digestion, but even on your emotional health and ability to fight autoimmune disorders. If you're suffering, Dr. Shah will teach you how to identify if the culprit rests in your gut.
LESSONS
  • 1. Digestive Problems: Bloating, Indigestion and Gas
  • 2. Emotional Problems: Anxiety, Brain Fog & Depression
  • 3. Autoimmune Problems: Allergies, Crohn’s, Thyroid Disorders, Asthma & Eczema
8 LESSONS

A 7-Day Gut Reset To Heal Your Gut & Feel Your Best

It's time to reset your gut! Dr. Shah will walk you through a day-by-day plan to heal your gut and get you on the road to feeling great.
LESSONS
  • 1. Prepping For The Reset
  • 2. Day 1: Eliminating Foods That Hurt The Gut
  • 3. Day 2: How To Create Good Gut Bacteria
  • 4. Day 3: Incorporating Foods That Heal The Gut
  • 5. Day 4: Adding In Probiotics
  • 6. Day 5: Adding In Gut Healing Superfoods
  • 7. Day 6: Resetting Your Gut With Yoga
  • 8. Day 7: Making Additional Lifestyle Changes
1 LESSONS

How To Keep Your Gut Healthy Going Forward

Congratulations—you’ve finished the gut reset! Dr. Shah boils down the information you need to keep on hand in your decision-making process going forward, and lays out simple rules to follow to keep your gut flourishing long into the future.
LESSONS
  • 1. The Next Steps In Your Healing Journey

Meet The Instructor

Amy Shah, M.D.
Amy Shah, M.D.

Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.

Testimonials

"Dr. Amy Shah is a rockstar doctor who truly understands that the future of health care is a blend of eastern and western medicine."
— Jason Wachob
"Dr. Shah's anti-inflammatory and hormone advice was integral in helping me find my comfortable body weight and size. Her advice was logical and easy to implement immediately; I refer to Dr. Shah whenever I have questions about discovering my body's 'homeostasis' in a natural way."
— Emily Nolan
"Dr. Amy Shah is fabulous...I was unbelievably miserable, and now I feel I have my life back. Thank you so much, Dr. Shah. You are a lifesaver!"
— Jane Smith

What’s Included

Secure your spot in The 7-Day Gut Reset for these enrollment benefits:

  • 5 modules and 20 video lessons, filled with all the information you need
  • A complete guide to probiotics
  • Gut-healing recipes
  • A step-by-step plan to start improving your gut health
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

How To Get Your Digestion Back On Track In Just One Week

$49.99 USD

What you get

  • A complete guide to probiotics
  • Gut-healing recipes
  • A step-by-step plan to start improving your gut health
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Integrative Medicine Doctor
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The 7-Day Gut Reset

$49.99 USD
How To Get Your Digestion Back On Track In Just One Week
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message
TAKE THIS CLASS