5 Nutrient-Dense Smoothie Recipes We'll Be Drinking Today (& All Of 2023, TBH)

When you imagine a balanced plate, you probably think of incorporating protein, vegetables, and perhaps a grain—but what about fruit? Of course, you don't need to eat heaps of fruit at every meal, but getting nutrient-dense (think vitamins, minerals, phytonutrients!) fruit at some point during the day is an easier goal. 

One of the easiest ways to check off your daily fruit intake is by whipping up a smoothie. Whether you opt for a morning or afternoon beverage, you'll want to switch it up every now and then. To help you diversify your smoothie menu, we've compiled five of our favorite recipes—save this for later. 

Serves 1

This smoothie is packed with skin-loving ingredients, from vitamin C to omega-3s to collagen and even hyaluronic acid (thanks to the mbg beauty & gut collagen+ blend).* For a deeper dive into what makes this blend so special, check out the full story. 

Serves 1

Satisfying your sweet tooth without reaching for refined sugars isn't easy—but it is possible. This recipe makes drinking a nutrient-dense smoothie feel like a treat thanks to the chocolate collagen powder. Not to mention, nut butter provides a protein boost (especially important for those who limit meat and dairy intake).

Serves 1

If you're the type to splash your face with cold water in the morning or sip on tangy kombucha, you'll love this blend. The combination of ginger and turmeric with a citrus base feels as refreshing as a cup of ice water after a long day. Plus, it's a major hit for anyone who wants to feel like they're at a tropical oasis (even if just for a few minutes). 

Serves 1 

Neuroscientist Wendy Suzuki, Ph.D., whips up a green smoothie every morning for breakfast. It's a recipe she leans on to help ease her everyday anxiety, she tells us on the mindbodygreen podcast, but it's not only about the nutritious, brain-supporting ingredients (although, the right foods can certainly help support your calm); in fact, the ritual itself is rather soothing—a moment of pause in an otherwise frenzied morning schedule.

You can read more about the recipe and benefits here, if you're curious. 

Serves 1

This recipe makes it easy to make your breakfast protein-dense—even if it's plant-based. Plus, the tasty blend will help you look forward to your daily protein shake rather than dread it. Not sure if you should choose collagen or protein powder? This story will help you narrow down your search. 

Even if the recipe doesn't call for collagen, adding one scoop of mbg beauty & gut collagen+ (unflavored or chocolate) is always a good idea. 

By doing so, you'll be adding the following nutrients to your daily blend, all in one step: 

Translation: You can significantly boost the functional nutrition profile of any blend with one scoop of this powder. Not to mention, the skin and gut benefits of daily collagen supplementation are reason enough to make it a daily ritual—you can read all about them here.* 

Getting your daily serving or two of fruit is crucial to maintaining a balanced diet. One of the easier ways to check this box is by whipping up a morning or midafternoon smoothie. Now, if you want to dive deeper into how many servings of fruits and vegetables you should aim for—let this article be your starting point.