Meditation For The Modern World

Nourish Creativity, Deepen Relationships & Find More Joy

TAKE THIS CLASS
Meditation For The Modern World
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Meditation For The Modern World

Nourish Creativity, Deepen Relationships & Find More Joy

$39.99
START YOUR JOURNEY Meditation For The Modern World
20 VIDEO LESSONS
By expert instructor Biet Simkin
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Nourish Creativity, Deepen Relationships & Find More Joy

$39.99 USD

What you get:

  • A breakdown of mindfulness in easy-to-understand and digestible pieces
  • A series of guided meditations
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instructor credentials Meditation Teacher & Founder of Center of the Cyclone

Who Is This Class For?

This Class Is Perfect For You If:

  • All the buzz about mindfulness has piqued your interest, but you have no idea how to start an actual practice.
  • You’ve been meditating for a while but have had a hard time applying your meditation learnings to the rest of your life.
  • You want to use meditation to enhance your relationships and sex life.
  • You want to use meditation to help you find personal or professional success and abundance.

Meditation For The Modern World

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Apply mindfulness to different elements of your own life.
  • 2. Create more abundance for you and those around you.
  • 3. Get ahead in your career.
  • 4. Have a deeper, more satisfying romantic relationship.

Class Outline

3 LESSONS

Getting Started On Your Journey

In your first module, you'll learn about Biet, as she shares more about the life events that led to her mindfulness revolution. She'll also fill you in on who this class was designed for, and what you can expect to learn from it.
LESSONS
  • 1. Meet Biet
  • 2. Is This Class For You?
  • 3. What’s This Class All About?
3 LESSONS

How To Utilize Mindfulness To Optimize Your Daily Life

Mindfulness works best when it’s done throughout the day, not just sitting on a cushion in a designated meditation space. In this module, Biet teaches you a technique called “divided attention,” and explains how to effectively use meditation throughout your day to navigate even the most negative or stressful situations.
LESSONS
  • 1. What The Asking Technique Is & How To Integrate It Into Your Day
  • 2. How To Meditate On The Go
  • 3. How To Meditate Through Negative Situations
2 LESSONS

How To Use Mindfulness To Live With More Abundance

Abundance is something just about everyone could use more of in their life. Biet explains her seven-part map to success, and also shares a guided meditation that will help you directly apply mindfulness to create your most abundant self.
LESSONS
  • 1. The Seven Stages Of Success & How They Can Bring You Bounty
  • 2. Guided Meditation To Boost Abundance
2 LESSONS

How To Use Mindfulness To Cultivate Stronger Sexual Energy

Applying mindfulness to all parts of your sexual being is crucial—both in relationships with others and yourself. Biet explains how a few simple techniques will increase your confidence and make you irresistible to the people around you, and shares a guided meditation to increase your sexual energy.
LESSONS
  • 1. The Link Between Mindfulness & Sexual Energy
  • 2. A Guided Meditation To Increase Your Sexual Energy
3 LESSONS

All About Mindfulness & How It Will Change Your Life

What is mindfulness? How does it apply to my life? How does it enhance my life? Here, Biet gives you the lowdown on mindfulness, shares its six steps, and leaves you with some simple techniques to help you focus your attention.
LESSONS
  • 1. The Basics: What You Need To Know About Mindfulness
  • 2. How Mindfulness Enhances Your Life
  • 3. The Six Phases Of Mindfulness
3 LESSONS

Putting Mindfulness Into Practice

Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds. By the end, you’ll learn how to utilize each to get your best possible results.
LESSONS
  • 1. How To Use Mindfulness To Channel Your Emotions & Open Up Your Heart
  • 2. How To Use Mindfulness To Destress & Find Balance
  • 3. Understanding The Four Minds & How Each Affect Your Life
3 LESSONS

How To Use Mindfulness To Welcome Deeper Love Into Your Life

Mindfulness is fundamental to finding and maintaining a successful romantic relationship—yet few people practice it regularly or even understand this connection. In this module, Biet teaches you the secrets that will change your relationships forever.
LESSONS
  • 1. What The Six Processes Of Love Are & Why They Matter To Your Love Life
  • 2. Why Mindfulness Is So Important For Cultivating Romance
  • 3. A Guided Meditation To Find A True Partner
1 LESSONS

How To Sustain Your Mindfulness Practice Long Into The Future

Congratulations on completing the class, you mindful being! In this last module, Biet recaps the main takeaways of the class, and offers some tools to keep your mindfulness practice strong on a day-to-day basis.
LESSONS
  • 1. How To Apply What You’ve Learned To All Facets Of Your Life
3 LESSONS

Getting Started On Your Journey

In your first module, you'll learn about Biet, as she shares more about the life events that led to her mindfulness revolution. She'll also fill you in on who this class was designed for, and what you can expect to learn from it.
LESSONS
  • 1. Meet Biet
  • 2. Is This Class For You?
  • 3. What’s This Class All About?
3 LESSONS

All About Mindfulness & How It Will Change Your Life

What is mindfulness? How does it apply to my life? How does it enhance my life? Here, Biet gives you the lowdown on mindfulness, shares its six steps, and leaves you with some simple techniques to help you focus your attention.
LESSONS
  • 1. The Basics: What You Need To Know About Mindfulness
  • 2. How Mindfulness Enhances Your Life
  • 3. The Six Phases Of Mindfulness
3 LESSONS

How To Utilize Mindfulness To Optimize Your Daily Life

Mindfulness works best when it’s done throughout the day, not just sitting on a cushion in a designated meditation space. In this module, Biet teaches you a technique called “divided attention,” and explains how to effectively use meditation throughout your day to navigate even the most negative or stressful situations.
LESSONS
  • 1. What The Asking Technique Is & How To Integrate It Into Your Day
  • 2. How To Meditate On The Go
  • 3. How To Meditate Through Negative Situations
3 LESSONS

Putting Mindfulness Into Practice

Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds. By the end, you’ll learn how to utilize each to get your best possible results.
LESSONS
  • 1. How To Use Mindfulness To Channel Your Emotions & Open Up Your Heart
  • 2. How To Use Mindfulness To Destress & Find Balance
  • 3. Understanding The Four Minds & How Each Affect Your Life
2 LESSONS

How To Use Mindfulness To Live With More Abundance

Abundance is something just about everyone could use more of in their life. Biet explains her seven-part map to success, and also shares a guided meditation that will help you directly apply mindfulness to create your most abundant self.
LESSONS
  • 1. The Seven Stages Of Success & How They Can Bring You Bounty
  • 2. Guided Meditation To Boost Abundance
3 LESSONS

How To Use Mindfulness To Welcome Deeper Love Into Your Life

Mindfulness is fundamental to finding and maintaining a successful romantic relationship—yet few people practice it regularly or even understand this connection. In this module, Biet teaches you the secrets that will change your relationships forever.
LESSONS
  • 1. What The Six Processes Of Love Are & Why They Matter To Your Love Life
  • 2. Why Mindfulness Is So Important For Cultivating Romance
  • 3. A Guided Meditation To Find A True Partner
2 LESSONS

How To Use Mindfulness To Cultivate Stronger Sexual Energy

Applying mindfulness to all parts of your sexual being is crucial—both in relationships with others and yourself. Biet explains how a few simple techniques will increase your confidence and make you irresistible to the people around you, and shares a guided meditation to increase your sexual energy.
LESSONS
  • 1. The Link Between Mindfulness & Sexual Energy
  • 2. A Guided Meditation To Increase Your Sexual Energy
1 LESSONS

How To Sustain Your Mindfulness Practice Long Into The Future

Congratulations on completing the class, you mindful being! In this last module, Biet recaps the main takeaways of the class, and offers some tools to keep your mindfulness practice strong on a day-to-day basis.
LESSONS
  • 1. How To Apply What You’ve Learned To All Facets Of Your Life

Meet The Instructor

Biet Simkin
Biet Simkin

Biet Simkin is the founder of Center of the Cyclone, an immersive experience that weaves meditation, self inquiry, art, music and fashion, offering an explosive experience. Biet’s feeling was that the world of the intellect, fashion and art needed spirituality, and the world of spirituality was often missing the mark and needed some vanity and fire. Colliding these two worlds Biet has created events with Lululemon, SoulCycle, Summit Series, Vice, Sundance Film Festival, The Path, The Collective, Babel, Serene Social, mindbodygreen, Wanderlust Festival and more. You can learn more about her work here.


Testimonials

"A meditation guide and spiritual teacher of great warmth, wit, and perception. Biet Simkin goes deep; each session with her leaves the inner & outer worlds in ever greater harmony. A blessing in my life."
— Benmont Tench
"Working with Biet not only improved and enriched my spiritual life, she guided me out of a prison I had spent years creating for myself. Without her I wouldn't be the artist I was always meant to be."
— Leslye Headland
"Biet Simkin is smart, sexy and spiritual. She will get you to the fourth dimension...and in style."
— Bunny Shapiro

What’s Included

Secure your spot in Meditation For The Modern World for these enrollment benefits:

  • 8 modules and 20 video lessons, filled with all the information you need
  • A breakdown of mindfulness in easy-to-understand and digestible pieces
  • A series of guided meditations
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Nourish Creativity, Deepen Relationships & Find More Joy

$39.99 USD

What you get

  • A breakdown of mindfulness in easy-to-understand and digestible pieces
  • A series of guided meditations
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
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instructor credentials Meditation Teacher & Founder of Center of the Cyclone
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Meditation For The Modern World

$39.99 USD
Nourish Creativity, Deepen Relationships & Find More Joy
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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