Kundalini Yoga 101

Learn The Basics, Build Strength & Boost Overall Happiness

TAKE THIS CLASS
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Kundalini Yoga 101

Learn The Basics, Build Strength & Boost Overall Happiness

$59.99
START YOUR JOURNEY Kundalini Yoga 101
26 VIDEO LESSONS
By expert instructor Guru Jagat
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Learn The Basics, Build Strength & Boost Overall Happiness

$59.99 USD

What you get:

  • Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
  • A space to self-discover, and become a happier, more expanded version of yourself
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instructor credentials Founder of RA MA Institute

Who Is This Class For?

This Class Is Perfect For You If:

  • You want to improve your mental and physical health. Maybe you’ve been searching, but haven’t been able to find that quick, effective antidote for stress, low energy, or depression.
  • You want to believe and see the power of simplicity. You have a feeling, but want to experience firsthand how simple daily practices can greatly improve clarity, creativity, and vision in one’s life.
  • You want a place to get in touch with your deeper self. You’re looking for a place you can easily go, anytime, anywhere, to get in touch with your true self, your needs, and your honest desires.

Kundalini Yoga 101

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. The basics, history, and science behind Kundalini yoga and meditation.
  • 2. Quick and effective fixes for mental and physical ailments.
  • 3. How to experience a stronger connection between mind and body.
  • 4. How to connect more deeply with your true self and others.

Class Outline

4 LESSONS

Getting Started On Your Journey

Get to know Guru Jagat and her widely-lauded Kundalini yoga practice. In this module, she’ll share her personal journey with you, as well as who this class is for, what it’s all about, and how adopting a Kundalini practice can change your life.
LESSONS
  • 1. Meet Guru Jagat
  • 2. What Is Kundalini Yoga?
  • 3. Who’s This Class For?
  • 4. What’s This Class All About?
5 LESSONS

A Complete Workout For The Whole Self

Guru Jagat shares some of her favorite Kundalini yoga and meditation techniques, focusing on the whole self. This module will help clear the mind, reset the metabolism, and dissolve neurosis.
LESSONS
  • 1. The Endocrine System
  • 2. Breathwork For Your Glands
  • 3. Adrenal Fatigue Buster
  • 4. Kriya For The Instinctual Self
  • 5. Commanding The Command Center
5 LESSONS

Practice Makes Us Creative

Tap into your creative spirit through enhanced mental clarity. These techniques will help boost creative flow by improving your digestion, breath control, pelvic balance, and brain fatigue – all lesser known factors for a more clear, creative mind.
LESSONS
  • 1. Creativity, Sovereignty & Success
  • 2. Movement Relaxation
  • 3. Basic Breath
  • 4. Kriya For Pelvic Balance
  • 5. Clear Your Brain Fatigue
6 LESSONS

The Power Of Simplicity

To discover the beauty and simplicity of Kundalini yoga and meditation, you must first learn the basics. This module will lay the foundation for your practice, covering the importance of sound, breath, posture, and kriya, as well as a bit of Kundalini history.
LESSONS
  • 1. Experience Vs. Knowledge
  • 2. Sound & Breath
  • 3. Posture (Part 1)
  • 4. Posture (Part 2)
  • 5. What Is Kriya?
  • 6. #Meditation: Trending Now for 5,000 Years
5 LESSONS

Medicinal Grade Meditation & Yoga

Choose from a series of prescriptive techniques that will help alleviate some of the most common modern-day stresses, including depression, anxiety, neurosis, grief, and feelings of isolation.
LESSONS
  • 1. Curatives For The Pressures Of The Technology Age
  • 2. Rx Depression
  • 3. Rx Anxiety
  • 4. Rx Neurosis
  • 5. Rx Grief
1 LESSONS

Next Steps & Where To Go From Here

Now that you’re well-versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it’s time to take this knowledge and build your own daily practice.
LESSONS
  • 1. Your New Daily Practice
4 LESSONS

Getting Started On Your Journey

Get to know Guru Jagat and her widely-lauded Kundalini yoga practice. In this module, she’ll share her personal journey with you, as well as who this class is for, what it’s all about, and how adopting a Kundalini practice can change your life.
LESSONS
  • 1. Meet Guru Jagat
  • 2. What Is Kundalini Yoga?
  • 3. Who’s This Class For?
  • 4. What’s This Class All About?
6 LESSONS

The Power Of Simplicity

To discover the beauty and simplicity of Kundalini yoga and meditation, you must first learn the basics. This module will lay the foundation for your practice, covering the importance of sound, breath, posture, and kriya, as well as a bit of Kundalini history.
LESSONS
  • 1. Experience Vs. Knowledge
  • 2. Sound & Breath
  • 3. Posture (Part 1)
  • 4. Posture (Part 2)
  • 5. What Is Kriya?
  • 6. #Meditation: Trending Now for 5,000 Years
5 LESSONS

A Complete Workout For The Whole Self

Guru Jagat shares some of her favorite Kundalini yoga and meditation techniques, focusing on the whole self. This module will help clear the mind, reset the metabolism, and dissolve neurosis.
LESSONS
  • 1. The Endocrine System
  • 2. Breathwork For Your Glands
  • 3. Adrenal Fatigue Buster
  • 4. Kriya For The Instinctual Self
  • 5. Commanding The Command Center
5 LESSONS

Medicinal Grade Meditation & Yoga

Choose from a series of prescriptive techniques that will help alleviate some of the most common modern-day stresses, including depression, anxiety, neurosis, grief, and feelings of isolation.
LESSONS
  • 1. Curatives For The Pressures Of The Technology Age
  • 2. Rx Depression
  • 3. Rx Anxiety
  • 4. Rx Neurosis
  • 5. Rx Grief
5 LESSONS

Practice Makes Us Creative

Tap into your creative spirit through enhanced mental clarity. These techniques will help boost creative flow by improving your digestion, breath control, pelvic balance, and brain fatigue – all lesser known factors for a more clear, creative mind.
LESSONS
  • 1. Creativity, Sovereignty & Success
  • 2. Movement Relaxation
  • 3. Basic Breath
  • 4. Kriya For Pelvic Balance
  • 5. Clear Your Brain Fatigue
1 LESSONS

Next Steps & Where To Go From Here

Now that you’re well-versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it’s time to take this knowledge and build your own daily practice.
LESSONS
  • 1. Your New Daily Practice

Meet The Instructor

Guru Jagat
Guru Jagat

GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Records. Her first book, Invincible Living, was published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles. Visit her at: http://GuruJagat.com

Testimonials

"After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. I am in a place I always wanted to get to, but could never quite figure out the way before. Guru Jagat’s tell-it-like-it-is style is modern, relatable, and very doable—I love it."
— Alicia Keys
"I have had the pleasure of practicing with Guru Jagat, and Kundalini has been one of my favorite forms of meditation and yoga practice. Guru Jagat has a beautiful way of bringing a youthful and accessible approach to an ancient practice, and her mission to bring more people into this movement of reaching a collective higher consciousness."
— Kate Hudson

What’s Included

Secure your spot in Kundalini Yoga 101 for these enrollment benefits:

  • 6 modules and 26 video lessons, filled with all the information you need
  • Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
  • A space to self-discover, and become a happier, more expanded version of yourself
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Learn The Basics, Build Strength & Boost Overall Happiness

$59.99 USD

What you get

  • Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
  • A space to self-discover, and become a happier, more expanded version of yourself
Pay with Affirm
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instructor credentials Founder of RA MA Institute
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Kundalini Yoga 101

$59.99 USD
Learn The Basics, Build Strength & Boost Overall Happiness
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$59.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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