How To Live Every Day With More Joy

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

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How To Live Every Day With More Joy
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How To Live Every Day With More Joy

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

$59.99
START YOUR JOURNEY How To Live Every Day With More Joy
27 VIDEO LESSONS
By expert instructor Sheryl Paul, M.A.
COMMUNITY
Get guidance and connect with fellow classmates
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View on your computer, phone tablet, or stream to your TV

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

$59.99 USD

What you get:

  • Daily practices to help you live with more joy
  • Tangible tools and accessible information to help you break out of your rut and experience more vitality
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instructor credentials Best-Selling Author & Relationship Expert

Who Is This Class For?

This Class Is Perfect For You If:

  • You wake up in the morning feeling empty or anxious.
  • You feel like there is something missing in your life.
  • You’re ready to break out of your numbness.
  • You're ready to break free from negative mind chatter.
  • You want to live a life in which you feel fully aligned with who you want to be.

How To Live Every Day With More Joy

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Using your feelings as a guide.
  • 2. Daily practices to promote kindness, mindfulness, and self-love.
  • 3. How to move and eat for optimal levels of joy.
  • 4. How to feel aligned and in the life you want to live.

Class Outline

3 LESSONS

Introduction

Our culture tells us that living the dream life means attaining a lot of external factors, but what does a dream life really look like? In your first module, Sheryl will help answer this question, as well as share a bit about her own journey to happiness, and how to get the most out of this class.
LESSONS
  • 1. How To Take This Class
  • 2. Introduction
  • 3. What Does It Mean To Live Your Dream Life
5 LESSONS

The Daily Practices

Choosing a ritual to partake in every day will allow your mind to discover and solidify positive concepts so that you can make them a reality. In this module, Sheryl suggests a few daily practices to help you do just that.
LESSONS
  • 1. The Daily Practices
  • 2. Get Into Your Body: Yoga/Walking/Exercise
  • 3. Know Yourself: Journaling
  • 4. Understand Your Mind: Mindfulness
  • 5. Compassion: Be Kind To Yourself
11 LESSONS

Move Toward Your Feelings

At the core of living your dream life is learning to move toward your feelings—all of your feelings. Sheryl discusses why you need to feel pain to find joy, how to really feel your feelings, how to move toward your spirit, and more.
LESSONS
  • 1. Feeling Your Pain Is The Pathway To Joy
  • 2. Why People Avoid Pain
  • 3. Why You Can't Always Trust Your Feelings
  • 4. How To Feel Your Feelings
  • 5. Move Toward Your Thoughts
  • 6. Whatever You Water Will Grow
  • 7. Your Thoughts Determine Your State Of Anxiety Or Serenity
  • 8. Creating New Neural Pathways
  • 9. The Worry Mind
  • 10. Move Toward Your Spirit
  • 11. Your Yeses And Nos Are Your North Star
1 LESSONS

Foundational Principles

Having a guide is always nice! Here, Sheryl will share the foundational principles that provide a framework for your journey to more joy.
LESSONS
  • 1. Foundational Principles For Living Your Dream Life
6 LESSONS

A Holistic Approach For Living Your Dream Life

Any healing practitioner who works holistically understands that it's essential to first attend to the physical body via food, sleep, and exercise before doing inner-work. Sheryl will show you how to start from the outside-in, in order to become your best self from the inside-out.
LESSONS
  • 1. Move Toward Your Body
  • 2. Healthy Eating
  • 3. Physical Exercise
  • 4. Sleep And Rest
  • 5. Hormones
  • 6. Body Sensations And Signals
1 LESSONS

Conclusion

Many people have trouble accessing their place of wholeness, so Sheryl will use this last module to guide you into yours. Remember, this is also a powerful way to assess whether or not a thought is true, so be sure to spend a lot of time here in the future.
LESSONS
  • 1. Visualization For Connecting To Your Wholeness, Wisdom, And Guidance
3 LESSONS

Introduction

Our culture tells us that living the dream life means attaining a lot of external factors, but what does a dream life really look like? In your first module, Sheryl will help answer this question, as well as share a bit about her own journey to happiness, and how to get the most out of this class.
LESSONS
  • 1. How To Take This Class
  • 2. Introduction
  • 3. What Does It Mean To Live Your Dream Life
1 LESSONS

Foundational Principles

Having a guide is always nice! Here, Sheryl will share the foundational principles that provide a framework for your journey to more joy.
LESSONS
  • 1. Foundational Principles For Living Your Dream Life
5 LESSONS

The Daily Practices

Choosing a ritual to partake in every day will allow your mind to discover and solidify positive concepts so that you can make them a reality. In this module, Sheryl suggests a few daily practices to help you do just that.
LESSONS
  • 1. The Daily Practices
  • 2. Get Into Your Body: Yoga/Walking/Exercise
  • 3. Know Yourself: Journaling
  • 4. Understand Your Mind: Mindfulness
  • 5. Compassion: Be Kind To Yourself
6 LESSONS

A Holistic Approach For Living Your Dream Life

Any healing practitioner who works holistically understands that it's essential to first attend to the physical body via food, sleep, and exercise before doing inner-work. Sheryl will show you how to start from the outside-in, in order to become your best self from the inside-out.
LESSONS
  • 1. Move Toward Your Body
  • 2. Healthy Eating
  • 3. Physical Exercise
  • 4. Sleep And Rest
  • 5. Hormones
  • 6. Body Sensations And Signals
11 LESSONS

Move Toward Your Feelings

At the core of living your dream life is learning to move toward your feelings—all of your feelings. Sheryl discusses why you need to feel pain to find joy, how to really feel your feelings, how to move toward your spirit, and more.
LESSONS
  • 1. Feeling Your Pain Is The Pathway To Joy
  • 2. Why People Avoid Pain
  • 3. Why You Can't Always Trust Your Feelings
  • 4. How To Feel Your Feelings
  • 5. Move Toward Your Thoughts
  • 6. Whatever You Water Will Grow
  • 7. Your Thoughts Determine Your State Of Anxiety Or Serenity
  • 8. Creating New Neural Pathways
  • 9. The Worry Mind
  • 10. Move Toward Your Spirit
  • 11. Your Yeses And Nos Are Your North Star
1 LESSONS

Conclusion

Many people have trouble accessing their place of wholeness, so Sheryl will use this last module to guide you into yours. Remember, this is also a powerful way to assess whether or not a thought is true, so be sure to spend a lot of time here in the future.
LESSONS
  • 1. Visualization For Connecting To Your Wholeness, Wisdom, And Guidance

Meet The Instructor

Sheryl Paul, M.A.
Sheryl Paul, M.A.

Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. She also offers a 30-day coaching program, just twice a year, where she personally teaches the Love Laws to help you open your heart to help you feel more love, intimacy and connection with your partner.

Testimonials

"Sheryl casts new light on an old subject, making clear that the natural wisdom in a woman's own heart is the best bridal consultant she could possibly have."
— Marianne Williamson
"Sheryl's work was indispensable in helping me soothe and address my fears and anxieties around my engagement and approaching wedding day. Without her guidance, wisdom, and assurances, my overwhelm may have clouded what turned out to be one of the calmest and most incredible days of my life."
— Alanis Morissette

What’s Included

Secure your spot in How To Live Every Day With More Joy for these enrollment benefits:

  • 6 modules and 27 video lessons, filled with all the information you need
  • Daily practices to help you live with more joy
  • Tangible tools and accessible information to help you break out of your rut and experience more vitality
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

$59.99 USD

What you get

  • Daily practices to help you live with more joy
  • Tangible tools and accessible information to help you break out of your rut and experience more vitality
Pay with Affirm
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$59.99
ADD TO CART
Unlock all mbg classes for $549
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instructor credentials Best-Selling Author & Relationship Expert
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

How To Live Every Day With More Joy

$59.99 USD
Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$59.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

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mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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