How To Heal From A Breakup

Experience True Healing & Closure After A Breakup

TAKE THIS CLASS
PLAY TRAILER

How To Heal From A Breakup

Experience True Healing & Closure After A Breakup

$49.99
START YOUR JOURNEY How To Heal From A Breakup
13 VIDEO LESSONS
By expert instructor Sheryl Paul, M.A.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Experience True Healing & Closure After A Breakup

$49.99 USD

What you get:

  • A deep dive into how to pick yourself back up after a breakup
  • A step-by-step method for letting go of old relationships and moving on
Error message
Start free trial
instructor credentials Relationship Expert

Who Is This Class For?

This Class Is Perfect For You If:

  • You’ve recently gone through a breakup.
  • You’re having a hard time coming to terms with being single.
  • You’ve tried everything, but can’t seem to get your ex out of your head.
  • You want to heal and move onto a new relationship.
  • You want to be happy with just yourself again.

How To Heal From A Breakup

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. The emotional transitions that happen during a breakup.
  • 2. How to experience your pain in order to let it go.
  • 3. Determining whether or not it was passion or real love.
  • 4. How to finally get closure.
  • 5. The art of moving on.

Class Outline

4 LESSONS

Introduction

In this introductory module, Sheryl explains what you’ll get out of her class, how to approach the material, and provides some basic information on kindness, trauma, creativity, and memories, and how they relate to your breakup.
LESSONS
  • 1. How To Take This Class
  • 2. Welcome
  • 3. A Simple Practice For Meeting Your Pain With Kindness
  • 4. Trauma, Creativity, And Memories
3 LESSONS

The Willingness To Feel Your Pain

In order to let go and be relieved of your pain, you need to really experience it. In this module, Sheryl will give you an overview of the different types of pain, grief, and anger, and how to effectively deal with each.
LESSONS
  • 1. Types Of Pain
  • 2. Dealing With Pain And Grief
  • 3. Dealing With Anger
1 LESSONS

Letting Go

In your last module, Sheryl will leave you with a powerful exercise to help you let go of your ex, as well as a story to help you find closure.
LESSONS
  • 1. Cutting The Cord And Getting Closure
3 LESSONS

The Foundation

Your breakup is your opportunity to shed what is longer serving you. Sheryl explains the concept of the “Dark Night Of The Soul,” how you can use it to help you, as well as how to move through your emotional transition stages and create healing intentions.
LESSONS
  • 1. Dark Night Of The Soul
  • 2. The Three Stages Of Transitions
  • 3. Setting Your Intention: Guilt And Blame Versus Self-Compassion, Responsibility And Open-Minded Learning
2 LESSONS

Exploring The Relationship: What Can You Learn About Yourself, Your Ex & Love?

It's time to shift out of your heart space and engage the left side of your brain, as you start to make sense of the relationship and the breakup. Was it real love, or was it just intense passion? Sheryl will help you decide.
LESSONS
  • 1. Exploring The Relationship And Types Of Breakups
  • 2. What You're Calling Love
4 LESSONS

Introduction

In this introductory module, Sheryl explains what you’ll get out of her class, how to approach the material, and provides some basic information on kindness, trauma, creativity, and memories, and how they relate to your breakup.
LESSONS
  • 1. How To Take This Class
  • 2. Welcome
  • 3. A Simple Practice For Meeting Your Pain With Kindness
  • 4. Trauma, Creativity, And Memories
3 LESSONS

The Foundation

Your breakup is your opportunity to shed what is longer serving you. Sheryl explains the concept of the “Dark Night Of The Soul,” how you can use it to help you, as well as how to move through your emotional transition stages and create healing intentions.
LESSONS
  • 1. Dark Night Of The Soul
  • 2. The Three Stages Of Transitions
  • 3. Setting Your Intention: Guilt And Blame Versus Self-Compassion, Responsibility And Open-Minded Learning
3 LESSONS

The Willingness To Feel Your Pain

In order to let go and be relieved of your pain, you need to really experience it. In this module, Sheryl will give you an overview of the different types of pain, grief, and anger, and how to effectively deal with each.
LESSONS
  • 1. Types Of Pain
  • 2. Dealing With Pain And Grief
  • 3. Dealing With Anger
2 LESSONS

Exploring The Relationship: What Can You Learn About Yourself, Your Ex & Love?

It's time to shift out of your heart space and engage the left side of your brain, as you start to make sense of the relationship and the breakup. Was it real love, or was it just intense passion? Sheryl will help you decide.
LESSONS
  • 1. Exploring The Relationship And Types Of Breakups
  • 2. What You're Calling Love
1 LESSONS

Letting Go

In your last module, Sheryl will leave you with a powerful exercise to help you let go of your ex, as well as a story to help you find closure.
LESSONS
  • 1. Cutting The Cord And Getting Closure

Meet The Instructor

Sheryl Paul, M.A.
Sheryl Paul, M.A.

Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. She also offers a 30-day coaching program, just twice a year, where she personally teaches the Love Laws to help you open your heart to help you feel more love, intimacy and connection with your partner.

Testimonials

"Sheryl casts new light on an old subject, making clear that the natural wisdom in a woman's own heart is the best bridal consultant she could possibly have."
— Marianne Williamson
"Sheryl's work was indispensable in helping me soothe and address my fears and anxieties around my engagement and approaching wedding day. Without her guidance, wisdom, and assurances, my overwhelm may have clouded what turned out to be one of the calmest and most incredible days of my life."
— Alanis Morissette

What’s Included

Secure your spot in How To Heal From A Breakup for these enrollment benefits:

  • 5 modules and 13 video lessons, filled with all the information you need
  • A deep dive into how to pick yourself back up after a breakup
  • A step-by-step method for letting go of old relationships and moving on
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Experience True Healing & Closure After A Breakup

$49.99 USD

What you get

  • A deep dive into how to pick yourself back up after a breakup
  • A step-by-step method for letting go of old relationships and moving on
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Relationship Expert
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

How To Heal From A Breakup

$49.99 USD
Experience True Healing & Closure After A Breakup
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message
TAKE THIS CLASS