How To Heal Adrenal Fatigue

The Food & Habits You Need For Optimal Health & Energy

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How To Heal Adrenal Fatigue
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How To Heal Adrenal Fatigue

The Food & Habits You Need For Optimal Health & Energy

$49.99
START YOUR JOURNEY How To Heal Adrenal Fatigue
13 VIDEO LESSONS
By expert instructor Terry Wahls, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

The Food & Habits You Need For Optimal Health & Energy

$49.99 USD

What you get:

  • A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
  • Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
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instructor credentials Author and Professor of Medicine

Who Is This Class For?

This Class Is Perfect For You If:

  • You struggle with your energy levels throughout the day.
  • You’re groggy or fighting to stay awake mid-morning.
  • Your hormone levels are out of balance.
  • You suffer from chronic pain.
  • You feel stressed on a regular basis.
  • You find your thoughts are fuzzy from brain fog.

How To Heal Adrenal Fatigue

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Heal your adrenal fatigue.
  • 2. Restore balance to your hormone levels.
  • 3. Get your energy back once and for all.

Class Outline

3 LESSONS

Getting Started On Your Journey

Get the details on what this class is all about, who it was designed for, as well as Dr. Wahls' own personal journey from being wheelchair-bound with MS to the thriving life she now leads.
LESSONS
  • 1. What’s This Class All About?
  • 2. Who’s This Class For?
  • 3. Meet Dr. Terry Wahls, M.D.
7 LESSONS

How To Improve Your Adrenal Function & Beat Fatigue

There are a number of surprising factors that are hurting your adrenals at this very moment. Dr. Wahls explains exactly how to identify those factors, the connections they have to your adrenal health, how to avoid them, and some small lifestyle changes you can make to help heal your adrenals faster.
LESSONS
  • 1. How To Eat To Nourish Your Adrenals
  • 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
  • 3. The Lifestyle Factors That Help Heal Your Adrenals
  • 4. What To Avoid On Your Adrenal-Healing Journey
  • 5. How Food Sensitivities Diminish Your Adrenal Reserve
  • 6. Why Toxins Are Throwing Your Hormones Out Of Whack
  • 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
2 LESSONS

What Your Adrenals Are & Why They Matter

It's time to get to know your body! Dr. Wahls will teach you all about your thyroid, adrenals, and other hormones, and how they are affected by things like cholesterol and vitamin D.
LESSONS
  • 1. Introduction To Your Hormones & How They Affect Your Energy
  • 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
1 LESSONS

The Next Steps Of Your Adrenal Journey

In your last module, Dr. Wahls will recap the key points of the class. She'll also walk you through some of the pitfalls people run into on their adrenal-healing journey, giving you all the tools you need to keep your adrenals strong well into the future!
LESSONS
  • 1. How To Keep Your Adrenals Functioning Optimally
3 LESSONS

Getting Started On Your Journey

Get the details on what this class is all about, who it was designed for, as well as Dr. Wahls' own personal journey from being wheelchair-bound with MS to the thriving life she now leads.
LESSONS
  • 1. What’s This Class All About?
  • 2. Who’s This Class For?
  • 3. Meet Dr. Terry Wahls, M.D.
2 LESSONS

What Your Adrenals Are & Why They Matter

It's time to get to know your body! Dr. Wahls will teach you all about your thyroid, adrenals, and other hormones, and how they are affected by things like cholesterol and vitamin D.
LESSONS
  • 1. Introduction To Your Hormones & How They Affect Your Energy
  • 2. The Importance Of Cholesterol & Inflammation In Hormone Balance
7 LESSONS

How To Improve Your Adrenal Function & Beat Fatigue

There are a number of surprising factors that are hurting your adrenals at this very moment. Dr. Wahls explains exactly how to identify those factors, the connections they have to your adrenal health, how to avoid them, and some small lifestyle changes you can make to help heal your adrenals faster.
LESSONS
  • 1. How To Eat To Nourish Your Adrenals
  • 2. How Monitoring Your “Bank Account” Can Keep Your Adrenals Healthy
  • 3. The Lifestyle Factors That Help Heal Your Adrenals
  • 4. What To Avoid On Your Adrenal-Healing Journey
  • 5. How Food Sensitivities Diminish Your Adrenal Reserve
  • 6. Why Toxins Are Throwing Your Hormones Out Of Whack
  • 7. Why Chronic Stress Is Wreaking Havoc On Your Adrenals
1 LESSONS

The Next Steps Of Your Adrenal Journey

In your last module, Dr. Wahls will recap the key points of the class. She'll also walk you through some of the pitfalls people run into on their adrenal-healing journey, giving you all the tools you need to keep your adrenals strong well into the future!
LESSONS
  • 1. How To Keep Your Adrenals Functioning Optimally

Meet The Instructor

Terry Wahls, M.D.
Terry Wahls, M.D.

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Dr. Terry Wahls is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, co-written with Eve Adamson.

Testimonials

"It has made me a believer, and when I get my running legs back (and I'm quite sure it'll be soon) they'll be used to spread the word: FOOD HEALS."
— Jason Connors
"I could feel my brain open up and clear out the cobwebs that had frustrated me for the last 18 years. I can't say enough about how Dr. Terry Wahls' diet has changed my life...and I'll tell anyone who will listen that this is not only an amazing discovery for people who have extreme illnesses, but also anyone who deals with moderate health issues."
— David Leyton
"Thank you, Dr. Wahls, for giving me back myself."
— Luis Gutierrez

What’s Included

Secure your spot in How To Heal Adrenal Fatigue for these enrollment benefits:

  • 4 modules and 13 video lessons, filled with all the information you need
  • A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
  • Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

The Food & Habits You Need For Optimal Health & Energy

$49.99 USD

What you get

  • A step-by-step guide on what to eat, how to supplement, and what to avoid for improved adrenal health
  • Tips and tricks for removing the toxins of the modern world that wreak havoc on your hormones and body
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Author and Professor of Medicine
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

How To Heal Adrenal Fatigue

$49.99 USD
The Food & Habits You Need For Optimal Health & Energy
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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