Foam Rolling Exercises

Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health

TAKE THIS CLASS
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Foam Rolling Exercises

Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health

$49.99
START YOUR JOURNEY Foam Rolling Exercises
21 VIDEO LESSONS
By expert instructor Lauren Roxburgh
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health

$49.99 USD

What you get:

  • Instruction from best-selling author and alignment specialist, Lauren Roxburgh
  • Targeted foam rolling sessions for each and every body part
  • A foam rolling session designed to improve your posture and make you taller
  • A relaxation session to help you slow down and release all of the tension from your body
  • A restorative routine to boost your vitality and youth
  • A bonus download of four full workouts from Lauren's best-selling book
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instructor credentials Body Alignment Pro

Who Is This Class For?

This Class Is Perfect For You If:

  • You’re a runner, regular gym-goer, athlete, or yogi, looking for a restorative complement to your training regimen.
  • You want to improve your flexibility.
  • You suffer from chronic or acute pain in your neck and jaw; back; shoulders, arms and wrists; waist; chest; hips and glutes; quads and hamstrings; inner thighs; or lower legs and feet.
  • You’re looking for a way to rebalance your body after working at a desk all day.
  • You have an old injury that was never resolved.
  • You regularly feel stressed, burnt out and tired.
  • You suffer from poor posture, whether it's from carrying a purse or looking down at a cell phone all day.
  • You want big results in small amounts of time.

Foam Rolling Exercises

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Target ‘trouble spots,’ from your neck and shoulders, to lower back and hips, all the way down to your toes.
  • 2. Roll away tension, stress, and congestion.
  • 3. Improve alignment and suppleness in your body.
  • 4. Improve posture, decrease strain, and reduce pain.

Class Outline

3 LESSONS

Getting Started On Your Journey

Get to know Lauren, your guide through this full-body, restorative foam rolling class that will help you de-stress and feel years younger. She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.
LESSONS
  • 1. Meet Lauren (Lo)
  • 2. Who Is This Class For?
  • 3. Your Roadmap For This Class
11 LESSONS

How To Target Specific Body Parts With Your Foam Roller

Lo introduces her targeted sessions, short 3-4 minute foam roller sequences each designed for a specific part of your body. These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief. You can also combine these sequences to address several ‘problem’ areas for an overall healing workout.
LESSONS
  • 1. Using Foam Rolling To Heal Acute & Chronic Pain
  • 2. A Foam Rolling Sequence To Restore Your Neck & Jaw
  • 3. A Foam Rolling Sequence To Target Your Shoulders & Arms
  • 4. A Foam Rolling Sequence To Rejuvenate Your Upper Back
  • 5. A Foam Rolling Sequence To Heal Lower Back Pain
  • 6. A Foam Rolling Sequence To Target Your Waist
  • 7. A Foam Rolling Sequence To Rejuvenate Your Chest
  • 8. A Foam Rolling Sequence For Your Hips & Glutes
  • 9. A Foam Rolling Sequence To Target Your Quads & Hamstrings
  • 10. A Foam Rolling Sequence For Your Inner Thighs
  • 11. A Foam Rolling Sequence For Your Lower Legs & Feet
1 LESSONS

Using The Foam Roller For Relaxation

It's time to chill out, unwind, and roll away the day! In this 15-minute sequence, Lo will help you relax your body, de-stress your mind, and calm your nervous system.
LESSONS
  • 1. A 15-Minute Sequence For Ultimate Relaxation
4 LESSONS

Introduction To Foam Rolling

In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing. She'll then give you a brief history of the practice, help you decide which roller is best for you, and explain how decreasing pain and re-aligning your body can greatly improve your life.
LESSONS
  • 1. What Is Fascia & Why Is It So Important?
  • 2. Foam Rolling 101
  • 3. How Aligning Your Body Can Align Your Life
  • 4. What Does Restoration Mean & Why Is It Important?
1 LESSONS

Using The Foam Roller For Improved Posture

In this module, Lo shares a 15-minute sequence that will help you look and feel more confident by greatly improving your posture and alignment.
LESSONS
  • 1. A 15-Minute Sequence To Stand Tall & Strong
1 LESSONS

Using The Foam Roller For Restoration

In your last module, Lo will guide you through a 15-minute session that leads to ultimate mind and body restoration by putting emphasis on decompressing the joints, hydrating your tissues, and boasting your lymphatic system.
LESSONS
  • 1. A 15-Minute Sequence To Feel Renewed & Refreshed
3 LESSONS

Getting Started On Your Journey

Get to know Lauren, your guide through this full-body, restorative foam rolling class that will help you de-stress and feel years younger. She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.
LESSONS
  • 1. Meet Lauren (Lo)
  • 2. Who Is This Class For?
  • 3. Your Roadmap For This Class
4 LESSONS

Introduction To Foam Rolling

In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing. She'll then give you a brief history of the practice, help you decide which roller is best for you, and explain how decreasing pain and re-aligning your body can greatly improve your life.
LESSONS
  • 1. What Is Fascia & Why Is It So Important?
  • 2. Foam Rolling 101
  • 3. How Aligning Your Body Can Align Your Life
  • 4. What Does Restoration Mean & Why Is It Important?
11 LESSONS

How To Target Specific Body Parts With Your Foam Roller

Lo introduces her targeted sessions, short 3-4 minute foam roller sequences each designed for a specific part of your body. These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief. You can also combine these sequences to address several ‘problem’ areas for an overall healing workout.
LESSONS
  • 1. Using Foam Rolling To Heal Acute & Chronic Pain
  • 2. A Foam Rolling Sequence To Restore Your Neck & Jaw
  • 3. A Foam Rolling Sequence To Target Your Shoulders & Arms
  • 4. A Foam Rolling Sequence To Rejuvenate Your Upper Back
  • 5. A Foam Rolling Sequence To Heal Lower Back Pain
  • 6. A Foam Rolling Sequence To Target Your Waist
  • 7. A Foam Rolling Sequence To Rejuvenate Your Chest
  • 8. A Foam Rolling Sequence For Your Hips & Glutes
  • 9. A Foam Rolling Sequence To Target Your Quads & Hamstrings
  • 10. A Foam Rolling Sequence For Your Inner Thighs
  • 11. A Foam Rolling Sequence For Your Lower Legs & Feet
1 LESSONS

Using The Foam Roller For Improved Posture

In this module, Lo shares a 15-minute sequence that will help you look and feel more confident by greatly improving your posture and alignment.
LESSONS
  • 1. A 15-Minute Sequence To Stand Tall & Strong
1 LESSONS

Using The Foam Roller For Relaxation

It's time to chill out, unwind, and roll away the day! In this 15-minute sequence, Lo will help you relax your body, de-stress your mind, and calm your nervous system.
LESSONS
  • 1. A 15-Minute Sequence For Ultimate Relaxation
1 LESSONS

Using The Foam Roller For Restoration

In your last module, Lo will guide you through a 15-minute session that leads to ultimate mind and body restoration by putting emphasis on decompressing the joints, hydrating your tissues, and boasting your lymphatic system.
LESSONS
  • 1. A 15-Minute Sequence To Feel Renewed & Refreshed

Meet The Instructor

Lauren Roxburgh
Lauren Roxburgh

Lauren Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.

Testimonials

"Lauren is one of the only people I trust with my body. Her work is nothing short of magical!"
— Kathryn Budig
"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."
— Jordana Brewster
"As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reduce stress and tension, while dramatically improving your stance in your body and also in your life!"
— Gabby Reece

What’s Included

Secure your spot in Foam Rolling Exercises for these enrollment benefits:

  • 6 modules and 21 video lessons, filled with all the information you need
  • Instruction from best-selling author and alignment specialist, Lauren Roxburgh
  • Targeted foam rolling sessions for each and every body part
  • A foam rolling session designed to improve your posture and make you taller
  • A relaxation session to help you slow down and release all of the tension from your body
  • A restorative routine to boost your vitality and youth
  • A bonus download of four full workouts from Lauren's best-selling book
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health

$49.99 USD

What you get

  • Instruction from best-selling author and alignment specialist, Lauren Roxburgh
  • Targeted foam rolling sessions for each and every body part
  • A foam rolling session designed to improve your posture and make you taller
  • A relaxation session to help you slow down and release all of the tension from your body
  • A restorative routine to boost your vitality and youth
  • A bonus download of four full workouts from Lauren's best-selling book
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Body Alignment Pro
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Foam Rolling Exercises

$49.99 USD
Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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