The Nootropic Supplement I Take For Memory Support & Improving My French*

Like most people, I started to get concerned about my mental clarity, cognitive processing efficiency, and general brain health once I entered my 40s. And with good reason—I recently read a study that suggested learning, cognitive flexibility, and overall mental performance peaks in our early 30s and becomes more challenging to maintain from there. 

This science really concerned me. As the president of mindbodygreen, I work with my brain every day. I also have young kids, so it's extremely important that I'm able to work and support them (realistically, well into my 60s). That means my brain needs to be in tiptop shape—not just today but for years to come. 

But lately, I've started noticing things like name recall have become more difficult. I can easily remember a movie character's face or the cover of a book I've recently read, but I just can't immediately remember the name of the actor or book author. 

I decided to start looking for a supplement that would enhance my cognitive function and brain longevity. The two ingredients that came up most often for supporting mental clarity and performance and promoting overall brain health? Neuronutrient citicoline (specifically, a form called Cognizin®) and antioxidant powerhouse resveratrol.* 

Citicoline is critical for neurotransmitter production and neuronal function: It supports memory retention and recall1, how fast our brains work, and our overall capacity to learn new things2 (aka neuroplasticity).* In its full-potency dose (i.e., 500 milligrams), this vital bioactive has also been clinically shown to improve mental processing speed2, increase mental ATP energy, and enhance the ability to focus.* 

Resveratrol also helps with overall cognitive performance, supporting everything from memory3 to mood balance4.* Additionally, this dynamic phytonutrient bolsters blood flow to the brain5 (which helps transport vital nutrients and oxygen to the central nervous system) and works as a potent antioxidant6 to deliver neuroprotective properties and promote brain longevity.* 

As you can imagine, I was very excited when we launched brain guard+ because it has both citicoline and resveratrol, plus kanna—all in clinically researched doses. The combination of citicoline, resveratrol, and kanna together in efficacious dosages is unique for nootropic supplements on the market. 

If you're looking for comprehensive support with brain longevity, mental clarity, and memory retention and recall, I highly recommend brain guard+.* 

It doesn't matter if you're in your 40s, learning a new language, or simply want to support your long-term cognitive health as soon as possible—this premium memory and brain longevity supplement can help you reach your brain-health goals (today and 10 years from now!).* 

To learn what neurologists, cognitive health scientists, and psychiatrists think of mbg's brain guard+ formula, read about their expert opinions here.