Boost Your Metabolism

Lose Weight, Balance Blood Sugar & Increase Your Energy

TAKE THIS CLASS
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Boost Your Metabolism

Lose Weight, Balance Blood Sugar & Increase Your Energy

$129.99
START YOUR JOURNEY Boost Your Metabolism
20 VIDEO LESSONS
By expert instructor JJ Virgin, CNS, BCHN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Lose Weight, Balance Blood Sugar & Increase Your Energy

$129.99 USD

What you get:

  • The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
  • A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
  • Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
  • Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
  • Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
  • Unlimited access to life changing information so that you can come back to it over time for continued success
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instructor credentials Nutrition Specialist & New York Times best seller

Who Is This Class For?

This Class Is Perfect For You If:

  • You’re experiencing a slowing metabolism. You’ve noticed that you can’t quite eat the way you used to if you want to maintain your desired weight.
  • You struggle with unhealthy cravings. Whether it’s frequent snacking, late night fridge raids, or a rampant sweet tooth, you often find yourself indulging in less-than-healthy food choices.
  • You’ve tried everything when it comes to losing weight and feeling better, but nothing seems to work. You’re tired of not seeing the results you want.

Boost Your Metabolism

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. How to set realistic and achievable weight loss goals, and how to hold yourself accountable.
  • 2. The best metabolism-boosting foods and delicious, mouthwatering recipes you can make at home.
  • 3. The major benefits and fast results of high intensity exercises and resistance training.
  • 4. Simple tips for timing your meals to enhance your weight loss efforts.
  • 5. The importance of detoxing and how to safely do it at home, step-by-step.
  • 6. Establishing a healthy eating routine that fits your life.
  • 7. The necessary role of community when it comes to reaching your health and fitness goals.
  • 8. Advanced strategies to boost your metabolism even more so you can achieve your most vibrant health yet!

Class Outline

3 LESSONS

Getting Started On Your Journey

In your first module, JJ will tell you a bit more about herself, some of her personal struggles, and how she became the acclaimed health and wellness expert she is today. She’ll also explain who she created this class for, and how to best navigate it for optimal results.
LESSONS
  • 1. Meet JJ
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
2 LESSONS

Getting Into Action With The 7-Day Prep Cleanse

Join JJ as she reviews exactly how you should be eating to thoroughly detox your body, as well as the lifestyle changes you can make to enhance your results.
LESSONS
  • 1. Your Basic Eating Plan
  • 2. Lifestyle Strategies To Support Detoxification
4 LESSONS

Supercharge Your Workout

You’ve heard it before, and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this module, JJ gives you plenty of exercise-related tips, and demonstrates some of her favorite workouts.
LESSONS
  • 1. The Core
  • 2. Fuel
  • 3. At-Home Workout
  • 4. The Xiser
4 LESSONS

Getting Started Right

In your second module, JJ starts your metabolism-boosting journey by diving into how you can set yourself up for success, and how you can be your own health detective. She also discusses the importance of detoxing, and fills you in on how to prep and what to expect throughout the process.
LESSONS
  • 1. Setting Yourself Up For Success
  • 2. Be Your Own Health Detective
  • 3. Why It Starts With A Detox
  • 4. How To Prep & What To Expect
4 LESSONS

Supercharge Every Day

The foods, drinks, and supplements you consume play integral roles when it comes to losing those pesky pounds. In this module, JJ will review the foods that your plate should consist of at every meal, and explain the importance of meal timing, liquid consumption, and proper supplementation.
LESSONS
  • 1. The Plate
  • 2. The Clock: Meal Timing
  • 3. The Importance Of Water & Other Liquids
  • 4. The Supplements
3 LESSONS

Supercharged For Life

In your final module, JJ discusses how you can turn your newfound healthy mindset into a health lifestyle, and covers some advanced strategies and resources to help you continue your progress forward.
LESSONS
  • 1. Staying Supercharged For The Long Haul
  • 2. Advanced Strategies
  • 3. Thank You & Next Steps
3 LESSONS

Getting Started On Your Journey

In your first module, JJ will tell you a bit more about herself, some of her personal struggles, and how she became the acclaimed health and wellness expert she is today. She’ll also explain who she created this class for, and how to best navigate it for optimal results.
LESSONS
  • 1. Meet JJ
  • 2. Who’s This Class For?
  • 3. What’s This Class All About?
4 LESSONS

Getting Started Right

In your second module, JJ starts your metabolism-boosting journey by diving into how you can set yourself up for success, and how you can be your own health detective. She also discusses the importance of detoxing, and fills you in on how to prep and what to expect throughout the process.
LESSONS
  • 1. Setting Yourself Up For Success
  • 2. Be Your Own Health Detective
  • 3. Why It Starts With A Detox
  • 4. How To Prep & What To Expect
2 LESSONS

Getting Into Action With The 7-Day Prep Cleanse

Join JJ as she reviews exactly how you should be eating to thoroughly detox your body, as well as the lifestyle changes you can make to enhance your results.
LESSONS
  • 1. Your Basic Eating Plan
  • 2. Lifestyle Strategies To Support Detoxification
4 LESSONS

Supercharge Every Day

The foods, drinks, and supplements you consume play integral roles when it comes to losing those pesky pounds. In this module, JJ will review the foods that your plate should consist of at every meal, and explain the importance of meal timing, liquid consumption, and proper supplementation.
LESSONS
  • 1. The Plate
  • 2. The Clock: Meal Timing
  • 3. The Importance Of Water & Other Liquids
  • 4. The Supplements
4 LESSONS

Supercharge Your Workout

You’ve heard it before, and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this module, JJ gives you plenty of exercise-related tips, and demonstrates some of her favorite workouts.
LESSONS
  • 1. The Core
  • 2. Fuel
  • 3. At-Home Workout
  • 4. The Xiser
3 LESSONS

Supercharged For Life

In your final module, JJ discusses how you can turn your newfound healthy mindset into a health lifestyle, and covers some advanced strategies and resources to help you continue your progress forward.
LESSONS
  • 1. Staying Supercharged For The Long Haul
  • 2. Advanced Strategies
  • 3. Thank You & Next Steps

Meet The Instructor

JJ Virgin, CNS, BCHN
JJ Virgin, CNS, BCHN

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, mindbodygreen and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

Testimonials

"I will forever be grateful to JJ for dispelling all the weight loss myths and using science to show me the way to achieve great results. Doing things the JJ way has become a way of life for me!"
— Judy M.
"Thanks to JJ’s plan, I am 70 pounds lighter, normal blood pressure, IBS is gone, skin’s clear, few headaches, and almost no fibromyalgia symptoms. JJ Virgin is a genius, and I can’t overstate how much her expertise has improved my life. I now have a LIFE again! Thank you, JJ!"
— Deborah G.
"JJ Virgin has changed my life. Before I discovered her, I was ALWAYS feeling sick, no energy, tired (but couldn’t sleep), and grouchy. I felt like the days would just fly by being unproductive and missing out on enjoying my kids. About a week into her plan, I was amazed by how great I was starting to feel! I am now 3 months into it, and I feel like I did in my 20's."
— Eileen E.

What’s Included

Secure your spot in Boost Your Metabolism for these enrollment benefits:

  • 6 modules and 20 video lessons, filled with all the information you need
  • The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
  • A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
  • Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
  • Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
  • Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
  • Unlimited access to life changing information so that you can come back to it over time for continued success
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Lose Weight, Balance Blood Sugar & Increase Your Energy

$129.99 USD

What you get

  • The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
  • A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
  • Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
  • Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
  • Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
  • Unlimited access to life changing information so that you can come back to it over time for continued success
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$129.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Nutrition Specialist & New York Times best seller
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

Boost Your Metabolism

$129.99 USD
Lose Weight, Balance Blood Sugar & Increase Your Energy
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$129.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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