The 14 Best Supplements For Focus, Memory & More* In 2023

Stress can get in the way of our ability to optimally focus. When our fight-or-flight response becomes engaged by too many stressors, our adrenals can often use some extra love. That's where MaryRuth's Organic Adrenal & Focus liquid drops come in. This unique combination of 10 botanicals (i.e., astragalus root, wood betony herb, ginkgo leaf, eleuthero root, gotu kola herb, rhodiola root, licorice root, lavender flower, spearmint leaf, and passionflower leaf) features herbs with adaptogenic and nervine properties. Translation? They help improve resilience to stressors and soothe the nervous system, which clears noise to focus on what matters. These earthy liquid tincture drops can be taken directly in one's mouth or added to a beverage (like your morning smoothie).*

Cerebral blood flow (i.e., getting blood to your brain) is also important for focus and concentration. This SuperBeets® brainpower chew is like an antioxidant superfood for circulation. The hero ingredient, beet root powder, is complemented by the polyphenol resveratrol and decaffeinated coffee fruit extract. This brain-centric trio of ingredients promotes blood flow to the brain for keen focus in just one 20-calorie blueberry-pomegranate-flavored chew. For carb-conscious folks: Each chew nets 4 grams of carbs, including 2 grams of added sugars from tapioca syrup and raw cane sugar, plus stevia leaf extract for added sweetness.*

If you're looking for a mindful treat, check out these matcha and mint flavored gummies from No. 8. You'll receive active ingredient phosphatidylserine (derived from sunflower seed lecithin), all wrapped in a carrageenan gummy base. Promoting concentration and cognitive function, this innovative brain gummy is designed for "parents making the most of naptime and dreamers on a deadline." The four-gummy serving size (45 calories) includes 11 grams of carbohydrates (and 5 grams of sugar), but no synthetic dyes, artificial flavors, sweeteners, or preservatives. The elevated flavor profile, chlorophyll-derived green hue, and recyclable packaging infuse some fun into your mental wellness ritual.*

INBLOOM's Brain Flow blend delivers four brain health-loving botanicals: gingko leaf extract, organic ashwagandha root extract, bacopa whole herb extract, and organic lion's mane mushroom. In two scoops (25 calories), you receive a meaningful dose of diverse adaptogenic and nootropic plants for cognition and clarity. The taste is led by organic cocoa and complemented by earthy undertones and natural flavors, plus sweetness inputs from stevia leaf and monk fruit extracts. Guar, tapioca, and silica also make up the full ingredients list. Blend into hot and cold liquids, or incorporate into smoothies or bowls. Bonus: The brand uses sustainable packaging, like this enviropouch that can be used on its own or to refill your sleek Brain Flow jar.*

Amino acids, aka protein building blocks, play an important role in the transmission of neurons throughout your central nervous system and body that support your daily brain function. (Pretty important stuff.) That's why Pure Encapsulations bottled up the power of these protein constituent bioactives into its Cognitive Aminos supplement. In each two-capsule serving, you receive a helpful dose of five amino acid precursor compounds: phenylalanine, taurine, tyrosine, carnitine, and tryptophan. From neurotransmitter activity and mental acuity to mood balance and even immune resilience, these aminos are useful and agile tools for you to take advantage of for brain health.*

Neurohackers, look no further than Qualia Mind™. The supplement is overflowing with nootropic capabilities; you'll receive brain-centric vitamins, botanicals, amino acids, and other bioactives to help get your concentration on. Designed with mental performance in mind, this is a full-on regimen (read: seven capsules daily) powered by B vitamins, carnitine, artichoke leaf, velvet bean, rhodiola root extract, and loads more. In fact, you'll find 28 total active ingredients that deliver various brain-supporting actions—such as focus, memory, and mental clarity and acuity.*

Performance and achievement and flow—oh my! Infinergii is an athlete-focused supplement that's all about controlled energy, targeted focus, and peak performance. From staying cool and collected in stressful situations to chipping away at training goals, this blend is here for it. The combination of active ingredients in this nutraceutical spans electrolyte minerals, B vitamins, amino acids, adaptogenic herbs (e.g., rhodiola and ashwagandha), and other key bioactives. Whether you're optimizing mental performance for an active lifestyle or reaching the next level of performance as an athlete, consider this option for a competitive advantage.*

Nothing is more distracting than a bit of brain fog. To directly complement your focus and concentration goals, this CogniAid™ supplement helps lift that occasional fog by supporting memory and mood. From the health care practitioner-focused brand Designs for Health, you receive an entourage of herbal extracts sourced from six unique botanicals: whole grape, wild blueberry, bacopa, ashwagandha, American ginseng, and huperzine A from toothed clubmoss extract—all in a two-capsule serving. Chock-full of plant bioactives, this formula targets multiple brain mechanisms, from promoting healthy levels of neurotransmitter acetylcholine to supporting neuronal function and the transmission of nerve impulses (so your brain can stay sharp and send all those important messages!).*

When it comes to brain support and cognitive health at the cellular level, you have to consider neurons (aka nerve cells). Vthrive's Advanced Nootropic Formula is unique in the brain supplement space because it's neuron-centric. In addition to a midrange dose of fermentation-derived citicoline for focus and concentration, you also receive an array of plants that are literally rooted in science for multifunctional nervous system support. Specifically, the formula features extracts from bacopa whole plant, Alpinia galanga (aka Thai ginger or galangal), ginkgo biloba leaf, and decaffeinated coffee fruit. Each two-capsule serving of these phytonutrients leverages the power of these ingredients to promote healthy neuronal development, function, and rejuvenation.*

As the product name aptly summarizes, this product is all about shrooms. Hawaiian sports nutrition brand ATH created this functional mushroom blend to deliver adaptogenic actions that combat stressors and elevate cognitive performance. In each two-capsule serving, you receive 400 milligrams of each organic mushroom extract (plus their healthy, bioactive beta-glucan fibers), including organic chaga, cordyceps, lion's mane, and maitake species. While the mainstay benefits of this formula are mental focus and alertness, the added immune support benefits are a welcome bonus.*

Macro- and micronutrients might get all the attention, but phytonutrients are just as critical (and definitely deserve a place in your brain health ritual). In this phytonutrient-laden, plant-centric formula from Life Extension®, polyphenols are celebrated. Your brain—and heart—say "thank you." In addition to supporting mitochondrial function, cellular longevity, and healthy aging, these antioxidant plant bioactives boast neuroprotective properties so you can get after the task at hand. In just one capsule, you receive resveratrol, quercetin, grape and wild blueberry complex, and the unique plant flavonol fisetin from the Japanese wax tree.*

Adults aren't the only ones who need some help getting in the zone! This compelling pediatric supplement promotes attention and focus via brain-supporting nutrients, phytonutrients, and probiotics for children (4 years plus) and teens. Along with kid-friendly doses of vitamins C and D3, each serving of two watermelon-berry-flavored chewable tablets provides a trio of organic botanicals (amla fruit extract, wild blueberry, and pine bark extract), plus two probiotic strains (Lactobacillus plantarum Lp-115 and Lactobacillus rhamnosus GG). While the product is free of peanuts, the tree nut allergen consideration is due to the organic coconut oil powder (coconuts are technically tree nuts).*

There are too many distractions nowadays. Enter: Gaia Herbs nootropic supplement for focus. Made in the beautiful Blue Ridge Mountains of North Carolina, this competitively priced brain health supplement embraces a revitalizing and adaptogenic blend of herbal extracts, which includes saffron, ginkgo biloba, organic lemon balm, and organic spearmint. Encapsulated in its signature vegan liquid capsules, this combination of botanicals supports your ability to stay sharp and concentrated on what matters most. Gaia recommends taking two capsules (the serving size) one to two times daily, so the 20 servings in each bottle might go fast.*

If biohacking were a sport, Bulletproof™ would gain professional status. And how about some neurohacking? Yep, that's where the Brain Power Bundle comes in full force. This combination of liquid and capsule products is ready to unleash some one-two cognitive punches on you: brain and body energy, plus focus and attention. It also supports the efficiency of our mitochondria (aka the energy powerhouse organelles in our cells). You'll find ingredients like whole coffee fruit extract (which includes 50 milligrams of caffeine), plus medium-chain triglycerides (MCT oil), and modest doses of cellular antioxidants coenzyme Q10 (CoQ10) and pyrroloquinoline quinone (PQQ). You won't find artificial colors, preservatives, or as Bulletproof™ puts it: "any other junk." We respect that.*