The 10 Best Electrolyte Powders Of 2023 To Keep Your Body Hydrated

Collingwood’s top pick for an electrolyte powder, LMNT offers a great balance of nutrients, with each packet including 1000 milligrams of sodium, 200 milligrams of potassium and 60 milligrams of magnesium. While the powder does include stevia and added (natural) flavors, the ingredient list is generally lean and clean, with no added sugars, gluten, or animal products. It’s a great option for vegans or those on special diets, such as keto, paleo, or low-carb.

Many of our mindbodygreen team members are fans of LMNT, noting the enjoyable taste, plethora of flavors, clean ingredient list, and the feeling of replenishment it provides.* Just note: If you don’t like a salty taste, this one isn’t for you.

This electrolyte blend is made with no added sugar and contains a high sodium content to help your body replenish and recover. The brand has two products: one geared toward recovery from an exhausting weekend, and another designed for athletes who need some extra support after an intense workout. Both formulas are sugar-free, with vitamin B-12 and C for an added energy boost.

The weekend recovery packet also contains ginger to help with abdominal comfort and L-theanine for relaxation. While we love that there aren’t any added sugars, the brand does use stevia, which could be a deterrent for some.

Our commerce editors are big fans of the Waterboy taste, and impressed by the ingredients. Carleigh Ferrante, marathoner and self-proclaimed salt lover, says this has the perfect balance of salty and sweet and gives her the boost she craves after a tough day of training.

We love throwing these single-serve packets in our travel bags whenever we're on the go. This non-GMO blend from Liquid I.V. contains five essential vitamins: B3, B5, B6, B12 and Vitamin C, along with enough sodium and potassium to keep your body hydrated. The brand says these sticks contain three times the electrolytes of traditional sports drinks, and hydrate you significantly faster than water alone. There are 12 flavor options, such as strawberry lemonade, passion fruit, concord grape, and (our commerce editor's personal favorite) golden cherry.

This pick does have 10 grams of added sugar (cane sugar), so be mindful of that if you are watching your sugar intake. The taste is fresh and crisp, with what our testers call the perfect balance of salty and sweet.

Hankensen recommends NUUN because it is third party laboratory tested and easy to use. Simply drop the tablet into a glass of water, let it dissolve, and drink up. “This supplement is low in sugar and sweetened with stevia,” she says. However, because it is low in sugar she says it may not be the best supplement for athletes doing more than 60 minutes of vigorous exercise. While there are some added ingredients (such as the stevia, natural flavors, citric acid, and dextrose), the ingredient list is fairly clean, and the brand even uses beet juice powder for coloring.

Amazon reviewers rate the Nuun tablets at a 4.5 overall, with over 37,000 total ratings. The feedback does remain mixed when it comes to the taste, though. Some say it tastes great and love the fact that it’s not very sweet, but others wish there was a sweeter flavor.

Hankenson suggests avoiding the flavors that contain caffeine if you have a known sensitivity towards caffeine.

Per Hankenson, Skratch is great for endurance athletes because it contains carbohydrates for re-energizing during long workouts.* Each scoop offers 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium, matching the electrolytes lost in sweat.

Keep in mind, this one comes with a hefty sugar content, at 19 grams of added sugar per serving. Hankenson says this makes it a good choice for people who don’t love the taste of stevia, but it is definitely something to be mindful of if you are limiting your sugar intake. Additionally, some flavors are caffeinated, so make sure to read labels carefully.

Coconut water is one of nature’s most hydrating beverages, and is packed full of electrolytes. What makes Cure Hydrating Electrolyte Mix unique is its clean and innovative formula, which includes organic coconut water, pink Himalayan salt, and lemon juice. The no-sugar-added blend contains organic stevia and monk fruit for sweetness.

The single serve sticks conveniently fit in your pocket or purse, making them a great portable option. Reviewers rave about the taste. One Amazon shopper writes, “Some other brands are a bit salty tasting (I get it) but this brand is not, I am using it daily.” One qualm is that some people say the powder clumps up in water. Avoid this by using a handheld electric whisk or by blending it into your smoothies or juices.

While Xtend’s blend contains some not-ideal additions such as natural flavors, the brand does use unique ingredients like fruit and vegetable juice powders for coloring. This powder comes in three flavors, contains no added sugar, and features an amino acid hydration blend with six key electrolytes. It also delivers vitamin D and vitamins B6 and B12.

There are not a ton of reviews for this product yet on Amazon, but it does maintain a 4.5 out of five-star overall rating, with nearly 70 total ratings. People say they enjoy the taste and how well it dissolves into water. One reviewer writes, “Despite not having sugar, it’s exactly a natural raspberry taste. I use hydration powder packets mainly after running or before freediving where substantial water loss is always the case. Most brands use sugar for the transport of electrolytes. Using [Xtend] BCAAs is brilliant. No sugar, spot on taste, and a new/different way to hydrate. This is my new go to!”

One downside of many electrolyte powders is that they often contain artificial ingredients that clean eaters tend to avoid. However, this certified-organic formula is made with food-based ingredients, making it a cleaner option. That said, it does include stevia and added sugars.

Many reviewers prefer the taste of this powder versus other electrolytes, noting that it is neither too sweet nor salty. “Most of these types of products taste so off or artificial. This tastes delicious and is extremely refreshing,” notes one Amazon reviewer, who adds that they “really love that the ingredients are much cleaner too and all certified organic.”

This formula was created by Kate Hudson’s doula, Lori Bregman, and nutritionist Jessica Diamond to support the nutritional needs of pregnant women. The product is meant to serve as a prenatal vitamin, with each serving packed with 25 essential vitamins and minerals, including iron and folate—plus, it has the added hydration benefit of five food-based electrolytes.

While it’s only available in one flavor (lemonade), Amazon reviewers rave about the taste, describing it as “very smooth, light, and refreshing.” One person writes, “I love that I am getting all the vitamins I need on top of electrolytes so I’m really hydrating myself.”*

This one is more expensive than the more basic electrolyte powders, but you are paying for a high quality prenatal vitamin, too.

This clever concoction from Vital Proteins combines a variety of electrolytes with five grams of grass-fed, pasture-raised collagen. Research has shown collagen supplements to have a positive impact on your skin’s elasticity and hydration, among other benefits. In fact, one study found that those who took a collagen supplement had skin moisture levels significantly higher than the participants who did not

Collagen's impact goes beyond your skin; research shows collagen supplements have potential gut health and digestion benefits, joint & bone health improvements, and perks for your hair and nails, too.*

This collagen-electrolyte blend comes in two flavors (lemon lime and tropical blast) and is lower in sodium than other electrolyte powders (which, again, could be a pro or a con depending on your needs). Just note: Because this product includes bovine collagen, those on a plant-based diet should avoid it.

This replenishing formula is a particularly popular option for those on the keto diet. In addition to six key electrolytes, the powder contains 12 vitamins and minerals, zero added sugar, and no artificial ingredients. Hankenson calls this one a great bang for the buck, noting that it is less expensive than many other electrolyte supplements with similar content. “It contains essential electrolytes and zero sugar and is also third-party tested and NSF-certified,” she notes.

The sodium content is slightly lower than the other options, which she says could be a pro or a con, depending on your needs. The powder also contains 188% recommended daily value of vitamin C, and can double as a vitamin c supplement.*