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Aja Gyimah, R.D.

Registered dietitian

Aja Gyimah is a Toronto-based registered dietitian with a passion for teaching people how to use food to live healthier lives. Aja completed her master’s of health science in nutrition at the Toronto Metropolitan University, and has been featured on television and in various health publications.

Articles
We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead
Wellness Trends

We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
Functional Food

Registered Dietitians Want You To Eat A Handful Of This Seed Every Day

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal
Functional Food

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

The Best Time To Eat This Blood-Sugar-Balancing Veggie To Get Max Benefits
Functional Food

The Best Time To Eat This Blood-Sugar-Balancing Veggie To Get Max Benefits

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads
Functional Food

7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads

For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Functional Food

For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily

Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Functional Food

Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable

We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead
Wellness Trends

We're Not Eating Nearly Enough Protein—But That Will Change In The Year Ahead

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
Functional Food

This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
Functional Food

Registered Dietitians Want You To Eat A Handful Of This Seed Every Day

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal
Functional Food

5 Drinks To Sip On For Smooth, Comfortable Digestion After A Meal

The Best Time To Eat This Blood-Sugar-Balancing Veggie To Get Max Benefits
Functional Food

The Best Time To Eat This Blood-Sugar-Balancing Veggie To Get Max Benefits

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Functional Food

This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads
Functional Food

7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads

For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Functional Food

For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily

Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Functional Food

Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable