A Meditation Expert's 14-Day Guide

Create A Daily Practice

TAKE THIS CLASS
PLAY TRAILER

A Meditation Expert's 14-Day Guide

Create A Daily Practice

$129.99
START YOUR JOURNEY A Meditation Expert's 14-Day Guide
17 VIDEO LESSONS
By expert instructor Light Watkins
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Create A Daily Meditation Practice

$129.99 USD

What you get:

  • A 14-day journey designed to help you cultivate a daily practice
  • Tips and tricks to address the reasons you have problems meditating
  • Custom, guided meditations you can return to again and again
Error message
Start free trial
instructor credentials Meditation Expert and Founder of The Shine

Who Is This Class For?

This Class Is Perfect For You If:

  • You want to make meditation a regular practice.
  • You want to reap the many benefits of meditation, including less anxiety, better moods, happier relationships, deeper sleep and heightened productivity.
  • You've been interested in meditation for awhile, but aren't sure where to begin.
  • You're ready for meditation to feel effortless—and enjoyable.
  • You want to completely change your life—in just 14 days!

A Meditation Expert's 14-Day Guide

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. Increase your productivity.
  • 2. Get more restful sleep.
  • 3. Foster happier relationships.
  • 4. Decrease anxiety and depression.
  • 5. Troubleshoot any issues that arise.

Class Outline

3 LESSONS

Getting Started On Your Journey

Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.
LESSONS
  • 1. What's This Class All About?
  • 2. Who Is This Class For?
  • 3. Meet Light
14 LESSONS

Your 14-Day Meditation Journey

Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.
LESSONS
  • 1. Day 1: What Is Meditation?
  • 2. Day 2: How To Set Yourself Up To Successfully Meditate
  • 3. Day 3: The Best Posture For Meditation
  • 4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
  • 5. Day 5: How Your Bodily State Impacts Your Meditation
  • 6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
  • 7. Day 7: How To Use Mantras In Meditation
  • 8. Day 8: How To Set Intentions When You Meditate
  • 9. Day 9: The Best Times & Places To Meditate
  • 10. Day 10: Addressing Issues That Arise In Meditations
  • 11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
  • 12. Day 12: Measuring Success In Meditation
  • 13. Day 13: How To Track Progress In Meditation
  • 14. Day 14: How To Keep Your Practice Going Long Into The Future
3 LESSONS

Getting Started On Your Journey

Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.
LESSONS
  • 1. What's This Class All About?
  • 2. Who Is This Class For?
  • 3. Meet Light
14 LESSONS

Your 14-Day Meditation Journey

Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.
LESSONS
  • 1. Day 1: What Is Meditation?
  • 2. Day 2: How To Set Yourself Up To Successfully Meditate
  • 3. Day 3: The Best Posture For Meditation
  • 4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
  • 5. Day 5: How Your Bodily State Impacts Your Meditation
  • 6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
  • 7. Day 7: How To Use Mantras In Meditation
  • 8. Day 8: How To Set Intentions When You Meditate
  • 9. Day 9: The Best Times & Places To Meditate
  • 10. Day 10: Addressing Issues That Arise In Meditations
  • 11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
  • 12. Day 12: Measuring Success In Meditation
  • 13. Day 13: How To Track Progress In Meditation
  • 14. Day 14: How To Keep Your Practice Going Long Into The Future

Testimonials

"It's hard to imagine someone making meditation simpler, easier, and more appealing than Light."
— Tap M.
"I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing."
— Nikki B.
"Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life."
— Torrey D.

What’s Included

Secure your spot in A Meditation Expert's 14-Day Guide for these enrollment benefits:

  • 2 modules and 17 video lessons, filled with all the information you need
  • A 14-day journey designed to help you cultivate a daily practice
  • Tips and tricks to address the reasons you have problems meditating
  • Custom, guided meditations you can return to again and again
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Create A Daily Meditation Practice

$129.99 USD

What you get

  • A 14-day journey designed to help you cultivate a daily practice
  • Tips and tricks to address the reasons you have problems meditating
  • Custom, guided meditations you can return to again and again
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$129.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials Meditation Expert and Founder of The Shine
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

A Meditation Expert's 14-Day Guide

$129.99 USD
Create A Daily Practice
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$129.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at [email protected] and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message
TAKE THIS CLASS