40 Items Tagged

The Wind Down

Integrative Health

The Secret To Sleeping Deeply While Traveling (From Someone Always On The Road)

Here's how to take your healthy sleep habits on the road.

#sleep #The Wind Down
Sara Quiriconi
6 days ago
Integrative Health

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Plus, the PEMF mat that totally transformed my snooze.

#The Wind Down #sleep #technology
Jill Carnahan, MD ABIHM, ABoIM, IFMCP
June 28
Integrative Health

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

She keeps things flexible for when life gets hectic.

#The Wind Down #sleep #technology
Akhila Satish
June 21
Integrative Health

Insomnia Was Taking A Toll On My Mental Health — Until I Made These Changes

How a clinical psychologist gets in the right mindset for sleep.

#sleep #The Wind Down
Kaitlin Harkess, PhD
June 14
Integrative Health

I Struggled With Sleep For 20+ Years — Until I Found This Daily Routine

Plus, the sleep "rule" I break almost every night.

#sleep #The Wind Down #mbgsupplements
Colleen Wachob
June 7
Integrative Health

The Ingredient An Ayurvedic MD Uses To Unwind After Abnormally Stressful Days

Here's how Kulreet Chaudhary, M.D., winds down.

#sleep #The Wind Down
Kulreet Chaudhary, M.D.
May 31
Integrative Health

I'm A Natural Night Owl: Here's How I Trained Myself To Be Up At 6:30 A.M.

Certified sleep specialist Angela Holliday-Bell, M.D., shares her routine.

#The Wind Down #sleep
Angela Holliday-Bell, MD
May 24
Integrative Health

I'm An MD & This Routine Helps Me Get Deep Sleep (Even With Young Kids)

My relationship with sleep has really come full circle.

#The Wind Down #sleep #motherhood
Valerie Cacho, MD
May 17
Integrative Health

Chronic Sleep Deprivation Landed Me In The Hospital: How I Got Back On Track

How to wind down when your ideal bedtime is 2 a.m.

#The Wind Down #sleep #yoga
Sarah Silverman PsyD
May 10
Integrative Health

I'm An MD & I Stop Drinking Water At This Time For The Sake Of My Sleep

Plus, why she recently stopped using sleep trackers.

#sleep #The Wind Down
Bindiya Gandhi, M.D.
May 3
Integrative Health

5 Ways To Prevent Work Stress From Ruining Sleep (From Someone Who's Been There)

Here's how acupuncturist Snow Xia, L.Ac., winds down for bed.

#sleep #The Wind Down #Acupuncture #Traditional Chinese Medicine
Snow Xia L.Ac.
April 26
Integrative Health

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

"I see sleep as my commute to tomorrow."

#The Wind Down #sleep #technology
Michael Grandner, Ph.D.
April 19
Integrative Health

What A Sleep Doctor Does At 9:30 Every Night To Stave Off Insomnia

Boundary setting is key.

#sleep #The Wind Down #motherhood
Funke Afolabi-Brown, M.D.
April 12
Integrative Health

I Used To Need Melatonin To Sleep — Until I Made This One Change

These changes helped me kick melatonin to the curb.

#sleep #The Wind Down #technology
Yunha Kim
April 5
Integrative Health

This Routine Helps Me Wake Up Energized (Even As A New Mom Who Co-Sleeps)

It's all about having a relaxed mindset.

#The Wind Down #sleep #motherhood
Leah Santa Cruz
March 22
Integrative Health

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."

#The Wind Down #sleep #skin care #anxiety #celebrity
Lindsey Vonn
March 15
Integrative Health

The Nightstand Essentials An Interior Designer Uses For A+ Sleep

Plus, the quick hot-cold therapy routine that relaxes her.

#The Wind Down #sleep
Anita Yokota
March 8
Integrative Health

I Had Terrible Insomnia — Until I Started Doing These Simple Things Before Bed

These self-care practices have been game-changing for Kimberly Snyder's sleep.

#The Wind Down #sleep #Guided Meditations #Ayurveda #motherhood
Kimberly Snyder
March 1
Integrative Health

Sleep Experts All Do These 6 Things Before Bed — Do You?

First and foremost, they take their sleep seriously.

#mbgsupplements #sleep #The Wind Down
Emma Loewe
February 22
Integrative Health

The Routine That Helps Me Avoid "Sleep Debt" & Get Consistent Rest

This routine helps me avoid "sleep debt."

#The Wind Down #sleep #Guided Meditations #massage
Anna Yusim, M.D.
February 15